Everyone knows the importance of drinking water. Merely carrying a bottle of water with you and sipping at it every now and then can have some fantastic health benefits that are often overlooked and misunderstood. It helps to maintain a healthy balance of your bodily fluids and can result in better calorie control if your aim is to lose weight. However, there’s one major problem with water and why a lot of people fail to get enough of it:
It’s too boring.
Water is one of the healthiest drinks available to us because it doesn’t contain calories and helps to flush our system of bad toxins and keep our bodies hydrated. Sadly, it’s incredibly boring, bland and occasionally even hard to swallow if you can’t stand tap water.
Fortunately, there are some ways to spice up your water so that you’re more inclined to drink it. Here is a couple of fun and interesting ways to ensure that you’re getting more water in your system to help with any fitness or health goals you have.
Use sparkling water as a replacement for soda
If you love your carbonated drinks but loathe the number of calories, then consider sparkling water (also known as soda water). The added bubbly fizz is usually enough to convert even the heaviest of soda-drinkers, but some people do find that sparkling water comes with a unique taste that can put people off. If this is the case, then consider flavouring it by adding a slice or two of lemon or sugar-free concentrated juice.
Flavoured bottled waters
You can purchase bottled water packs that come in a variety of different flavours. These sugar-free alternatives are fantastic if you want a bit of taste added to your water, and they’re also convenient and often loaded with extra nutrients and minerals that will help you get through the day and replenish your body’s fluid levels. There are many different flavours to pick from and they are all low-calorie options that won’t upset your diet or stomach. You can purchase variety packs to try out different flavours, and they even come in sparkling varieties which make for perfect soda replacements.
Drink tea instead
Tea is the perfect alternative to water especially if you prefer a warm or hot drink to something cold. Tea comes with a number of different health benefits, such as being able to lower your risks of cancer and also improve cardiovascular health. Green tea is fresh-tasting, simple to brew and a fantastic alternative to regular water. It can help you burn body fat, it has a small amount of caffeine in it (making it a great replacement for coffee, too!) and there are countless flavours to choose from.
Any liquid you drink contributes to your daily recommended water intake; it doesn’t mean you need to drink just water! Spice up your day by adding these recommendations to your diet and you’ll find that it’s easy to get more water in your system.