Urinary incontinence (UI), or bladder leakage, can be caused by weakened pelvic floor muscles. A number of health circumstances can lead to such a problem, including but not limited to childbirth, diabetes, increased aging, hysterectomy procedures, menopause, and elevated BMI.
So, how do you take back control of your bladder and eliminate leakage altogether?
Start by saying no to surgery.
Surgery can’t always fix the problem 100%. Plus, you have the pre-operative care, the post-operative care, and the procedure itself. It’s a big hassle, it’s an extra expense, and it’s unnecessary. You don’t always need surgery to get rid of UI.
Then, make sure you say no to medication, too.
You should only be on meds if there’s absolutely no other way to solve the health issue; fortunately, bladder leakage symptoms can be improved using alternative routes.
Besides, who wants to be on medication to control UI for the rest of their lives?
Next, you’ll want to find a way to treat UI before it gets worse.
If you don’t solve the problem, it will get worse. A little bit of leakage will grow and turn into a lot a bit of leakage.
If you’re saying no to surgery, and you’re saying no to medications, what are you left to do?
Pelvic floor exercises can do the trick if you know how to properly perform the exercise.
Unfortunately, only 1 in 4 women perform pelvic floor exercise exercises to lessen their leakage problem. What’s more, is that only 25% of those women know how to perform the exercise correctly, leaving countless others to fend for themselves, with little to no progress in the bladder treatment department.*
With surgery, medication, and unguided pelvic floor exercises dismissed is there another way to get rid of leakage symptoms?