Friday, November 17, 2017

Little Changes That Can Make Life With Kids A Lot Easier

Let's face it, as utterly wonderful as life with kids can be, it can also be a source of some serious stress. Kids can often be something of a handful, and that's putting it lightly. It can often feel like you're pretty much run off your feet trying to figure out how you can go about keeping your kids happy, well-fed, and safe without becoming completely overwhelmed. Of course, it doesn't need to be such a challenge. Here are a few incredibly simple changes that you make to your life that will make life with kids a whole lot easier.

Unbreakable glassware

Every parent has had that moment: you're getting on with some important task, and you realise that the kids have been uncharacteristically quiet for a long time. Just as you think that it might be too good to be true, you hear a crash. Next thing you know you're sweeping up piles of glass while you're kids are huddled in the next room feeling guilty. The amount of broken glasses, bowls, and plates in any given family home is probably pretty ridiculous. Which is why you need to check out SwishPlastic.com.au. These glasses are incredibly high quality, they look great, and they're plastic which makes them virtually unbreakable! That way you can be sure that your kids aren't going to destroy them when you're not looking. 

A daily to-do list

Staying on top of everything is a serious challenge and one that you have to be willing to rise to unless you want to end up buried in unfinished tasks and huge piles of mess. The best way to deal with these kinds of things is to be as organised as possible. Make sure that you create a daily to-do list that's organised by how important each task is. That way you're never going to end up getting overwhelmed by everything you need to do since you can break it up into bite-sized chunks that are much more manageable.

Home safety

Keeping your kids safe at home is often a major priority for many parents. After all, kids love to get into every nook and cranny in the house and put themselves in harm's way. Things like locks on drawers containing anything dangerous, as well as putting things like foam on the door frames to stop any little hands from getting squashed are incredibly small and simple changes, but they can help to stop you worrying too much about your kids hurting themselves. After all, even the best parent can't be watching their kids every second of the day.

Hopefully, with these tips and others like them, you'll be in a position where you don't have to spend every minute worrying about your kids, and you can just get on with spending time with them. Remember, if you're a bit more relaxed and happy then your kids are probably going to pick up on that and feel more relaxed and happy as well. That way all of your lives are going to get just a little bit more pleasant.

When Home Maintenance Equals Health Maintenance

How far do you go to maintain your health? For most, health is synonymous with regular exercises and a balanced diet, preferably without added sugar or fat. In fact, it wouldn’t be exaggerated to say that most of us probably keep an eye on the calories too and make sure to avoid second helpings when they can! With the rise of fitness trackers, it’s becoming incredibly easy to keep track of your activities every day and to make sure that you are not being too lazy. Additionally, if you’ve got a smartwatch – especially the latest Apple watch – you’ve probably noticed that the clever device has an in-built reminder that pushes you to stand up and regularly walk, even if you work in an office. So, it seems that there is no way you can improve your health even more. But you would be wrong to think that there’s nothing left to change. In reality, there’s something that all fitness aficionados have forgotten in their health plan, and that’s their home maintenance. What does home maintenance have to do with health? Read on to find out! 

Looking after the air quality

You probably know everything about air pollution, and maybe you’ve already decided to reduce car drive and walk more – which will keep your pedometer and the people who measure the quality of the air outdoors satisfied. But have you ever considered indoor air pollution? The air in your home can transport pollutant, contaminants and unwanted bacterial particles, consequently putting your health at risk. You can find houseplants that are recommended to purify the air, such as Boston fern or bamboo palms, which are great to get rid of formaldehyde, for example. Additionally, you need to ventilate your home regularly to avoid the presence of humidity and mold formation. Finally, if you’re using an air-con system, you should book a yearly AC maintenance to ensure that the unit doesn’t spread contaminated air. If you live in a humid home, you should consider the addition of a dehumidifier too. 

Giving no chance to pest and mold invasion

As a homeowner, your maintenance duties include undertaking the necessary renovation work in the flooring, ceiling and wall structure to avoid air or water infiltration that could weaken the building. A damp ceiling, for instance, can present the perfect environment for mold growth, without mentioning the health hazard of stagnant water. Besides, a breach in the wall can also appear inviting to unwanted guests, such as mice or bugs. 

Messy home, messy mind

With time, clutter accumulates in your home. From old newspapers to unloved items that you’ve bought and never used, most households have too much unnecessary stuff that collects dust and takes a lot of room. That’s exactly why decluttering can be helpful. As the room cleans from all the things you don’t need; you’ll notice that your mind clears out too. In fact, decluttering has a positive domino effect. Clutter-free environment means clear thinking. 

In conclusion, it’s worth adding a new point to your health to-do list: Home maintenance. A clean home for a clean body, how does that sound to you? 

The Most Popular Mobile Game Types

By far and away, the most popular apps that people download are games. Whether you are an avid gamer or just an occasional player, there is bound to be something for you with such a wide selection out there. Here, we are going to be breaking down the most common different types that are available on the market.


Action is a fairly broad category that encapsulates classic first-person shooters, arcade games or fighting games. But the one thing that all of these things have in common is that they require fast reflexes. Of course, there is an element of strategy as well, but unless you have those razor-sharp reactions, you are unlikely to be able to succeed when you are playing these types of games.


Action and adventure are two categories that tend to be grouped together, but there is generally a difference between the two. Adventure games tend to be much more concerned with puzzle solving, though they also have elements of reflex testing as well. They are a little slower-paced, but they can be just as engrossing as their fast-moving counterparts.

Card and Casino

Now, you can have a casino in the palm of your hand from wherever you are in the world, allowing you to play a host of popular games such as blackjack, roulette and poker. You usually have options whether to play for money or just for fun, and many of them are linked to sports betting services, so it is worth checking out the laws against sports betting if you are planning on using any of these services. There is no doubt that card and casino games are some of the most popular out there.


Role playing games (RPGs) tend to be more complex, and involve you steadily building up your abilities and taking your character on a journey. As smartphones become steadily more advanced, many more now have the capability of supporting these types of games, though it is likely that you will need an up-to-date model to get a full experience.


Sports games are pretty self-explanatory, and you can find different versions of all your favourite activities. The mobile versions of these games tend to be less complicated and merely focus on a single aspect of the experience. But there is no doubt that they can still be very entertaining for all sports enthusiasts.


If you are into the more cerebral aspects of games, and you pride yourself on building strategies that work, these are the type of games for you. Many classic board games such as chess and checkers also fall into this category. But you could also be playing a big-scale army game in which you direct your troops to achieve your objectives.

Most mobile games fall into these categories, so it is worth trying all of the different options and variations out until you find the one or ones that are perfect for you.

Thursday, November 16, 2017

Making Room: Building A Nursery

When you’re expecting a new baby in a home that doesn’t have enough bedrooms, you need to get creative. Not everyone has the luxury of a larger house, but the idea of selling the home you’ve worked so hard to decorate can be a step too far. The decisions that come with having a baby feel endless most of the time, but finding a space to fit the baby? That’s a decision that is also a necessity!

Designing your nursery space isn’t just about finding the right color scheme and giving your baby a beautiful set of cot bedding to sleep on. It’s about deciding whether to utilize a small closet space, like the ideas you find here, or whether you want to add to your home with the help of Siding & Windows Group and tack on a bedroom extension. Regardless of how you choose to do it, you don’t have too much time to make the big decision before your tiny baby comes screaming into the world. The real question is how you plan to design your nursery scheme! Knocking through a wall and building one onto the side of the house and your bedroom is a great way to start afresh and is a practical solution when you don’t want to sell your home. We’ve put together some tips below, so you can have the most beautiful nursery set up right on time.

Practicality. When you build your extension to your bedroom, make sure you add a lot of light. You need to ensure that the heating is adequate, you also need to apply the right blinds and curtains for night time and you need to ensure that the nursery isn’t too far from your own bed. Be practical with your design here so that when the baby is older, you can shut or slide the door over and keep it private.

Consistency. If you have a traditionally built home, you need to make sure that the décor in the nursery and the layout is in-keeping with the house. You want to be able to sell it one day and an ultra-modern nursery attached to an old-style home really won’t match!

Simplicity. The décor of the actual nursery is going to be individual to your taste, but you need to think about making it a child-friendly space rather than one that is complicated by design. Stay neutral with your colour scheme and jazz it up with accessories instead to make the nursery the place you want to spend time in.

Beauty. A nursery should be a beautiful and part of that beauty comes in the colour scheme you decide to use. Colours should be tranquil, nurturing and not too busy for the baby in the room. Lots of solid colours and soothing tones creates an environment that is peaceful.

Your nursery addition should match the rest of the house, and it should be a space that you want to spend time in. Make it beautiful and take your time planning it.

Buy or Build: What's The Best Option For Your New Home?

Buying or building a house, which is the best option for you? If you’re thinking about moving into a new home, then you might be at this crossroads. Well, I’ve got a few arguments in favor of both sides for you to take a look at down below. 

Buying a house is easily the most obvious choice out of the two. The main reason is that it’s just more convenient for most people. You haven’t got to organize everything from architects to builders, and so on, there’s less work on your behalf. 

Furthermore, it can take a couple of months to find a house, buy it, and move in. When you build, it could take up to a year, maybe longer. Some complications can occur, bad weather might prevent building from taking place on some days; a lot can go wrong. But, if you’re lucky, you could end up with a new house in a few weeks when you buy. 

Also, buying a house gives you the chance to improve on an existing property. You can make a few changes here and there, meaning you increase the market value. As a consequence, you can sell the house for way more than you bought it. 

I think most families don’t even consider this as an option, which is a little strange seeing as it does have many benefits. However, there is one obvious issue that probably explains why so few build rather than buy; planning permission. Some people might not get the planning permission they need to build their new house, and they may not even have a location to build it, to begin with!

But, if you move past that, you will see some excellent positives in choosing this option. The first of which is that you get to completely design your house. You’ll work alongside some home builders and architects to come up with a plan for your ultimate dream home. Everything is built to your desires, it should mean you have a home that’s 100% your cup of tea, and you can’t fault anything. 

Building off this point, you also have a brand new house. It’s hard to find brand new homes these days, and the ones you do find are often overly expensive. Here, you get a new home that’s properly new and comes with no existing faults that need to be fixed. 

Lastly, don’t you hate it when you buy a house and then have to re-decorate it before you can properly settle in. You move, like, half your stuff in, and have to work around your boxes getting the interior design sorted, it’s a heck of a mess. But, when you build, you build your home and design it so you can move in and everything is already sorted!

Should you buy, should you build? In an ideal world, everyone could build their home from scratch. I love the idea of creating something designed specifically for you and your family. However, in a lot of cases, buying is more convenient. It’s a tough one, my advice is to look at both sides of the coin before you flip it!

Tuesday, November 14, 2017

Stay At Home Moms - How You Can Actually Get Your Work Done With Kids Around

You will have no doubt heard lots of success stories about mompreneurs - these are women who work for themselves from home while also looking after their kids. And on the surface, it definitely sounds amazing - after all, you can drastically cut down on your childcare costs and work from the comfort of your own home! 

Unfortunately, though, trying to work from home while also looking after the kids isn’t quite as idyllic as some mompreneurs might like to make it sound. It can actually end up quite stressful, especially those times you are working on a deadline and the kids are screaming!

Wondering how stay at home moms actually get anything done during the day? Here are some of their tips!

Work While They Nap

If your kids are still relatively young and take daily naps, it is worth trying to do some of your hardest work during these naptimes. That way, you will be able to work in complete peace and quiet, so it’s a good idea to do some work that requires your complete concentration. Working in quick spurts like this can help you get your work done at other times when your kids don’t require your attention, such as when they are playing or doing their homework.

Automate Your Processes

One of the main things that take up a lot of a stay at home mom’s time is all the admin that comes with working for yourself. This includes admin things like arranging your tax payments and following up on unpaid invoices. Thankfully, there are ways you can speed up the time it takes to carry out these processes - you just need to use software and computer programs that can automate them for you. For instance, you can get accounting software and a check stub maker that speeds up taking care of all your finances. Once you’ve automated everything, your working time will be drastically cut!

Structure Your Day

Throughout your day, it’s important that you have blocks of time that you can dedicate to your work and some blocks that you can dedicate to your kids. The best way to think about how you should structure your work is to take a look at your calendar and add a couple of family activities through the day. This might be things like baking cookies together. That way, your kids won’t feel like they aren’t coming second to your work.

Always Ask For Help When You Need It

There will be times when working from home and looking after your kids gets too much for you. And it’s perfectly fine to reach out for help when all the stress gets too much. You might want to get in touch with a local nanny who can look after the kids for you for a couple of hours so that you can focus on all your work. If your parents or your partner’s parents are free, they might be able to take the kids out for the day so that you can get on with all your business things.

So, that’s how you do it!

What Do You Mean, "No Screen Time"?

We live in a world that is digitally led and this digital uprising has filtered down into the activities that we do on a day to day basis with our children. This has led to an increase in the number of children who now spend less time outside and more time indoors in front of a variety of technological gadgets.

Wherever you look online, you’ll find article after scholarly article about screen time guidelines for our children that we should all be adhering to. There is a balancing act when it comes to screen time, and it has nothing to do with the internet options available in your area which often affect how much you can stream. Every parent across the world will have their own rules when it comes to the amount of exposure that their children get to television or tablets, but should we be looking at the official health guidelines instead?

Our children are surrounded by digital media all the time. Even if we don’t leave the television running in the background all day, they’ll see billboards that used to be paper are now digital screens. They’ll see adverts for games consoles and tablets. They’ll see the marketing of tablets aimed at children that are packed full of educational apps and games. Screen time is as much a part of our everyday lives now, as coloring books and crayons used to be. Adults rely heavily on technology to get work done, and we rely on Netflix and tv show and film streaming entertainment. In 2011, only 35% of adults owned a smartphone with an interactive screen. This number has soared to 95% in 2017. The reliance we have on the internet and our screens as adults filter down to our children – so they are bound to pick it up!

When you tell your children that it’s time to put the screens away, you could find yourself at a loss of what to do instead, and it’s so important that they know there is more to life than staring at an iPad. The screen time that our kids get tends to vary based on the activities of the day, or whether they are in school or not. There are plenty of other ways that your children can have fun without the crutch of an interactive screen to help. Check out the list below and try and implement some into each day you are with the kids:
  • Get messy in the garden and plant and water flowers
  • Visit a local beach and have a sandcastle building contest
  • Work on writing your own comic and illustrating it
  • Build a blanket fort
  • Got a trampoline? Go for a jump!
  • Fill water balloons and have a water fight
  • Go on a nature hunt
  • Cook together as a family for dinner

Filling the free time of your children without a screen to entertain doesn’t have to be hard. Simply think back to when you were a child – how did you entertain yourself?

Holy Fixture! Sorting Your Property Problems Out

We all have our pet hates with our own house, and there are so many things that, if we had an infinite amount of money, we would completely redesign. After all, the amounts of interior design companies that cater towards the type of person with limited finances are minimal indeed! When we are looking to fix up our home, whether we are looking to sell or are looking to make our homestead a little bit more appealing, the one thing that takes priority over every little design flaw is the home repairs. Contrary to popular belief, you don't need to invest a huge amount to make your home safe and habitable for your buyers, but instead, make a few simple changes…

Monday, November 13, 2017

Diffusing Dinnertime Disasters WIth Your Small Child

It’s far from a common problem but that doesn’t make it any less distressing. When your child goes on food strikes, it can create a very instinctual panic. Your child doesn’t quite grasp how worried their fussy eating makes you, of course, so it’s up to you to come up with the solution. Here are three problems that might be contributing to the disastrous dinner times before they become part of your everyday routine.

Set the mood

Sometimes, it’s all down to the fact that they don’t feel like they’re in the right mood for eating. Sugar can interfere with all the regular food cravings for instance, so it’s a good idea not only to limit it but to avoid it entirely before their last meal of the day, it not entirely. Children are much more likely to go along with what their parents are doing, too. By sitting down to focus on your own meal, you can make dinner a fun family experience rather than a daily struggle with them. Try and approach the situation with a calm assurance, rather than constantly fussing over them and trying to coax or even bribe them into eating. When they know that acting out pays off, they’re only more likely to repeat the problematic behavior.

Get them in position

Where they are and how they’re sitting can make a big difference in whether they’re going to eat, too. Though it might not seem like it, children like a little structure. If you’re feeding them just about anywhere, they might be more prone to get distracted and to focus elsewhere. It won’t feel like “dinnertime” if they’re having dinner where they also watch their favorite cartoons. Have them out at the table without toys and without distraction. Getting the right high chair is important, too. If they’re not being supported and they have an uncomfortable posture, then the whole experience can become stressful for them. Just make sure you get one that’s adjustable, as your kid’s going to be growing in that chair and you will have to get more replacements than you expect if you don’t.

Switch it up

As adults, we suffer meal fatigue the same time. You can only eat mac ‘n’ cheese for so long before even looking at it is enough to put you in a grim mood. Your child feels the same, even if they don’t express it. Children naturally veer towards a balanced diet with different tastes in it, so long as sugar isn’t taking over their appetite. Don’t just keep preparing the same meal for them every day and expect them to like. When they try new things, don’t make a fuss trying to get them to try it. Leave them to it, if you can, see what they eat and what they avoid. By relying on similar tastes and ingredients, you can build up a stock of favorites you keep going back to rather than just the same meal time and time again.

Of course, it’s important to be aware of other reasons your child might not be eating. If they’re feeling ill or they’re teething, they certainly won’t feel in a fit state to eat but they might not quite be able to communicate that. For most other causes the tips above should help you get their diet back on track.

Saturday, November 11, 2017

Sources Of Interior Design Inspiration

We all know that feeling when, suddenly, you just want change. Your house has looked the same for years, and you’re suddenly itching to do something different. You want a new look, a new feel. You don’t have any specifics in mind; you just know that you want things to be different. 

At this point, you may find inspiration easy to come by. Powered by your desire for something different, you immediately know exactly what you want. You have color schemes already planned; you know exactly the look you want from new furniture; now all you have to do is find the time to put your ideas into action. 

Ideally, immediate ideas and inspiration are how it should go, but things don’t always work out quite like that. While you’ve reached a point of knowing you want something different, you’ve yet to quite ascertain what it is you want instead. If you’re keen on the idea of change but struggling for inspiration as to what you should change to, then these sources might be just what you need. 

Go Online

Finding Style For A Modern Home

In the world of modern home decor, there are way fewer rules than there used to be. Unlike in the past, other people won’t judge your home if it meets certain styles, instead opting to enjoy its unique nature. Of course, though, choosing something other people like is hardly an issue when finding your own preferences is just as hard. So, to help you out, this post will be exploring some of the best ways to find your own style when decorating your home.


At the very beginning, you’ll want to start by gathering just a little bit of inspiration. You won’t be copying other people’s ideas, but, rather, will be using them to come up with your own. To achieve this goal, though, you’ll need to look in the right places.

Social Media: Websites like Instagram and Pinterest are arguably the very best around for this sort of research. Using simple tagging systems to help you search and find the items you want, these sorts of services are perfect when you’re looking for new things. Of course, though, you will want to look very regularly to make the most of them.

Stores: In a lot of cases, the very best way to inspire yourself will be through seeing something in the flesh. Finding options like modern and contemporary armchairs to match a room will be hard without seeing them first, and you might have to go to a store to do this. To make this easier for you, most companies will have websites to give you an idea of what they offer.

Finding Items

Once you have an idea of what you’d like for your space, you can start to look for ways to get your hands on it. In most cases, people will want the easiest option to achieve this sort of goal, though this may not be right for you.

Cheat: If you simply want a piece of furniture without any hassle, buying your piece from a store will make it a lot easier than making it yourself. But, you won’t have as much freedom. To get the items with the most intrigue, secondhand stores will often stock options which can’t be found anywhere else. This can be a great way to cheat your way to some unique rooms.

Use Your Creativity: Of course, though, for the best results, you might have to do some of the work yourself. Thankfully, resources like scaffold and pallets can often be found for nearly nothing online. With the right tools at your disposal, these sorts of materials will be easy to make into furniture which will turn any head it comes into contact with.

Hopefully, this post will inspire you to start working towards something different with your furniture. A lot of people will spend a huge amount of money on interior designers and other professionals to help them with this. But, with the right effort, you can avoid this expense, relying on your own eye for design instead of theirs.

Friday, November 10, 2017

Human Interaction: The One Thing that Technology Can Never Surpass

Technology is constantly being improved upon. We live in an age where more and more things are becoming computerized. Sometimes it can feel a little overwhelming. People are losing their jobs to machinery, which can complete tasks more accurately, efficiently and for a lower cost than any person realistically could. Robotic arms man factory lines. We pass our items through scanners and onto scales while doing our grocery shop. Self-driving cars are now even in the process of development, threatening the livelihoods of chauffeurs and taxi drivers the world around. The examples are endless. While this is impressive, there are certain things that technology just cannot replace. 

A prime example? Real human interaction. Here are a few areas where humans just really do the job best.

Thursday, November 9, 2017

The top 4 formal gown designers in 2017

The holidays are fast approaching and that means that there will be many parties that you might have to attend in the coming weeks. While some parties may just require you to wear casual clothing, you may also get an invitation to attend a celebration that will require you to wear something a little more formal than your usual party get-up.

The clothes you wear is just one of the things that make a big impression on people. You want something that will show off all of your positive attributes and leave a stunning impression on anyone who sees you. 

There are so many formal gown designers out there that you may become confused. Some might even start to look the same and you may think that you should just get a cheaper version since they look alike. But you should think of your formal gowns as also an investment. After all, you can just wear them in the other special occasions you need go to. And if you purchase your gowns from well-known designers with good reputations, you can be sure that your gown will last you many years.

Wednesday, November 8, 2017

Low Ceilings? Here's How to Get the High Ceiling Feeling

Ceilings aren’t the most pressing concern for most homeowners, but they do have a pretty big impact on how a space feels and how it is viewed. When ceilings are high (or at least feel that way), the space feels bigger and your home seems to be freer - you don’t feel so much like you’re living in a birdcage!

If you have low ceilings and you’re bummed out about it, the good news is that you can do various things to make them look higher and give your home the spacious high ceiling feeling. Here are a few:

Install Uplighting

Uplighting fixtures, when installed on the walls will draw the attention upwards and make the ceilings seem higher, while also creating a cozy warm feeling in any room they’re installed. They are also one of the simplest ways of getting the high ceiling feeling on your property.

Takeout Tall Furniture

If you want your ceilings to appear expansive, then it makes sense to remove tall pieces of furniture, which will dwarf the size of the room. Choose low profile pieces to maximize the space between furniture and ceiling and things will start to feel a whole less cramped pretty fast.

Windows as Far as the Eye Can See

If you're up for a bigger renovation project, installing windows that stretch from floor to ceiling, bringing in more brightness and reflecting everything around them, will instantly give the place a lift and increase the sense of space.

Don’t Be Afraid to Go Big on the Ceiling

Because people with low ceilings tend to choose smaller lighting fixtures and fans, if you’re brave, choosing large ceiling fans or impressive lights can give the impression that you have more space than you really do. As long as they aren’t too low hanging, you should be fine.

Try Striped Wallpaper

If you like stripes and you’re cool with wallpaper, decorating your walls with vertical stripes will ‘lengthen’ your walls and give the impression that your ceilings are a bit higher than they, in reality, are.

Monday, November 6, 2017

Becoming A Healthier You!

Becoming healthier is what a lot of us aspire to when it comes to self-improvement. It might be doing away with a bad habit, or using some new products for your skin and hair. However, sticking to a new routine can be hard, and so we need to make it easier for ourselves or come up with a little more willpower. You can feel both healthier and sexier in yourself, and looking in the mirror can become a real treat in the mornings! We could all do with a little more discipline with ourselves when it comes to rearranging our lives, so here are few tips on what you can do for yourself and how. 

Try Eating Properly in the Mornings

It might not do wonders for your health, but it does make us feel a little better about our lives. That little saying about breakfast being the most important meal of the day has a lot more truth to it than we realized when we were younger. When you start to eat breakfast in the mornings, either before work or college or with your kids, you’re going to feel a little more energy in yourself and happier about your outlook on life.

When we have some good food in us, we feel a lot stronger and ready to take on whatever an early morning rush hour can throw at us. Yet, a lot of us skip this meal for various reasons, with the most popular being ‘I have no time for it’ or ‘Eating that early makes me feel unwell.’ However, you can spice up your breakfast to make it more suited to you. 

If you struggle to keep something down that early in the morning, work up to it. Have a couple of crackers and some water when you first wake up, and then have some proper breakfast a little later. Similarly, you don’t have to eat heavily and get some good fiber from a spoon of yogurt, fruit, and fiber cereal. 

Try Out a Detox Program

Having either a full body cleanse or something that’s going to target specific organs in your body can make you feel a lot better, flush out your system, and make you feel lighter and healthier in your step. When it comes to a detox, you can invent your own, follow someone else’s, or book yourself into a good ol’ spa day. 

Detoxes can give us the necessary vitamins we’re missing, and show us where we’re going wrong with our usual diets. So you don’t have to feel hungry just to give yourself a good cleanse, and you usually don’t have to go without anything you don’t want to give up. However, when it comes to drinking soda, or eating too much chocolate, with a detox we can introduce ourselves to a cutdown and steadily make some progress. 

Yet sometimes we’re going to need a little help with the habits we want to break. For the more heavier cases we need to deal with, there’s plenty of centers offering targeted and varied detox programs, such as Serenity at Summit Detox Program. Specialists working on the job with you (and doing a lot of the work for you!) makes for some good relaxation!

Work Out Those Muscles

Muscles are what hold up a lot of people’s status when it comes to magazines and photo shoots, a and no matter who you are, you can work up some pretty good body sculpting that’s healthy and looks great. Putting on a little bit of weight isn’t bad for anyone, but when it’s in the form of muscles, it’s a lot better for both our strength and cardio. Becoming like the pros can make us feel a lot better in terms of our self-esteem and confidence to wear what we want. 

You don’t have to be constantly hitting the gym to build up some muscle, and you can do some pretty good own workout moves at home. For some good toning, try out some weight lifting, and go a little heavier at first than what you can manage. Work out multiple joints at once with crunches and lunges. Try and bulk up your diet a little with some good protein foods, like plenty of vegetables, some eggs in the morning, or a little extra steak at the weekends! A workout regime doesn’t have to be boring after all!

Truth be told, living healthy doesn’t have to be an exclusive club through expense and time consumption! 

5 Key Symptoms You Should Never Shrug Off

In life, we all get ill. It’s something that’s not always avoidable. But sometimes, those illnesses are less severe than others. And some are so much easier to pinpoint than others. Like a cold or a sickness bug, you often know what you’re dealing with. But that’s not always the way. Sometimes, you feel under the weather or suffer from poor health and never really know why. When you’re a stoic, you tend to shrug it off and not let it bother you, but that’s not always the best approach to take. Although it’s easy to ignore some symptoms over others, that’s not always wise. So if you want to remain in good health, here are five symptoms you should always get checked out.


Headaches are always a key sign that something’s wrong. Sometimes, you’ll get a headache due to dehydration or stress. But these are likely to go with you’ve rehydrated your body, or managed to relax a little. It’s when you get persistent headaches that you need to do something about it. If you’re not able to get rid of your headaches, or they’re more like a migraine, you need to monitor your experience and see your doctor. Headaches can be a symptom of a serious underlying illness, so don’t shrug them off if they are very persistent.

Neck Pain

Next up, there’s neck pain too. And this is another of those things that we all tend to suffer from at some point or another. Whether it’s something serious like a cervical herniated disc, or something trivial, you need to monitor it. Again sometimes it’s stress or tension causing the aches. But you should be able to work this out based on how easy it is to ease off. But if not, you need to consult your physician ASAP.

Back Pain

Similarly to neck pain, back pain is also a big indicator that something is wrong. Depending on where the pain is, you may need to seek urgent assistance or try to record your experience so you can let your doctor know. Either way, don’t just assume that having “a bad back” is normal. Because you could nip an issue in the bud if you act early enough.


If you ever find yourself with a rash, you will need to monitor it. Doing some research on skin rashes will help you here. And some are obviously a flare up from heat or an allergic reaction to something, whereas others are more serious. And you need to be able to identify what your rash could be signifying.


Finally, there’s also dizziness to think about. Because if you do ever find yourself dizzy on the odd occasion, it’s easy to ignore. But sometimes, if it’s happening regularly, it could be trying to tell you something. From exhaustion to food intolerances, there’s a lot that a dizzy head could be trying to tell you. So try to rest up, and if it persists, go to your doctor with an explanation of what’s happening, and they should be able to go from there.

Saturday, November 4, 2017

Kick Your Shame Aside And Dare To Bare Those Legs!

If you’re shy about baring your legs or even plain ashamed of them, you’re not alone. More and more girls are opting for leggings and trousers instead of wearing gorgeous skirts and dresses. There are so many reasons why we choose to hide our pins. So why not put your worries aside? Here are just a few of the ways you can kick those legs back into action and back into a dress:


If you sit all day or stand all day, your poor legs are likely to swell and ache. They need to move about to get the circulation pumping. And when you’ve had (or about to have) kids, you might be risking varicose or thread veins by not doing anything about them. Swimming is the easiest way to get them moving. But did you know that simply exfoliating them can help the circulation and give the skin a healthy, silky glow at the same time? Slough away the tiredness of your legs. Finish with a light moisturizer.

Hair Removal

OK, so this is probably the main reason we’re covering up our legs, right? So get rid of the stuff! Razors are quick and easy, but they’re not best for long-lasting results or healthy skin. Try a sugar wax for a natural and long-term result that leaves you soft and silky smooth in just half an hour. Contrary to popular belief, shaving is more likely to cause ingrown hairs than waxing. Other options include creams, laser reduction, and epilating. Wax might sting for a moment but doesn’t hurt at all after that. When the skin is rested, why not use a moisturizing tanner to give those legs the glow they deserve?


Do you have to tone your legs to get them out? No! Just be you. Your legs are beautifully shaped just as they are. Heels can help create the impression of a toned calf and longer leg. But what really shows off your gorgeous shape is the cut of your skirt or dress. There are several shapes of skirt and several lengths too. If you have very thin legs, you might prefer a pencil skirt that comes to the knee. Curvier legs look amazing in A-lines and longer lengths. 

Dresses and Skirts

Your body shape might determine the length or type of skirt that suits you best. That doesn’t mean there aren’t any exceptions to those ‘rules’ though. Why not click here to browse a dress boutique online to get an idea of all the different options available to you? Don’t forget, you can always pick a top that is bright or shapely to attract all the focus if you’re still worried about your legs.

Shorts and Hotpants?

OK, so we’re not teenagers anymore. Does that mean we can’t wear skorts, shorts, and hotpants? You can wear whatever you feel comfortable in. Clothing isn’t age-restricted, after all. However, there might be some occasions when a little length is more appropriate! If you’re daring to bare, why not go all-out though? Love your legs, and let them be free.

Keep An Eye Out For These Behaviors In Your Pets

Being a pet owner is often a journey of discovery, one on which we often have to decipher different meanings from the same signals in our pets. We can’t apply a universal rule to their behaviors in the way we can with humans, and they can’t tell us in our own language what’s wrong, so it’s time to get down to their level. 

If you’ve been a pet owner for a long time, or you grew up surrounded by dogs and they were your best friends, then you’re going to know a little more than the average person about how to keep your pet happy and healthy in your space. With that in mind, here’s a few tips on what to look out for that means something is wrong, and why punishing a pet may make it go a little more awry than you thought. 

Friday, November 3, 2017

Give Yourself An Easy Makeover

Everyone seems to have their own beauty tips these days, and that could very well be true. Experimenting leads to discovery after all, and thus there’s a lot of different ideas out there about what you can do for your look in terms of having a spa day that’ll change your outlook on life; we’re talking makeovers! Here are some tips for making a makeover easier to accomplish, and simple to carry out. 

Thursday, November 2, 2017

Jolly Cow Chocolate Milk: A #NewDiscovery for Mommies!

Motherhood is always special and unique – it is an endless journey that’s filled with a lot of new discoveries in every season or occasion. Additionally, they’re the one who makes the joy complete with memories of hugs, giggles, and grins that leaves a mark all days of her kid’s life.

In the digital age, most moms want to share their experience and journey as a mother to other people – sharing their parenting hacks, relationship advice to matters of the heart and home, and new discoveries – through blogging.

For Annalyn Zolgman, a mom blogging for 13 years and a business owner at the same time, finding something new for her kids is always what she wants to share with her followers. “I’m a hands-on mom but I also make it a point to keep my schedule balanced and on track with the trends for my family. I want to keep my followers updated with the trend or what’s the best food for them to try or eat during their recess,” shares mommy Annalyn.

New Discovery

Just like Zolgman, most mommies are always in search of something delicious, fun, and healthy for their kids, that’s why it’s no wonder they’re the first person in the know about things worth discovering. Being a super mom requires a lot of talent in pleasing the discerning palates and cravings of their family.

A group of moms with their kids were gathered for a taste of this creamilicious drink that might be their new discovery. The fun begins when kids described their first sip as ‘clouds of heaven’, ‘super
chocolatey’, and ‘yummy’.

Their new discovery is all about Jolly Cow Chocolate Milk sourced from Europe. A chocolate milk
that has chocolicious taste, made from 100% pure cow’s milk and real cocoa.

Jolly Cow Chocolate Milk is one of the best discoveries I uncovered this year. I can also enjoy it with different types of milkshakes, smoothies, and popsicles. I can’t wait for my other mommy followers to also discover this for their kids,” Zolgman proudly shared.

Everyone loves Jolly Cow Chocolate Milk’s rich and creamy quality, both kids and all the family members can’t get enough of enjoying it at any time of the day. Jolly Cow Chocolate Milk is one of the best new discoveries of most moms to their kids, since one of their simple pleasure is getting to enjoy a chocolate milk that tastes so good. Although trends come and go, a classic and creamy chocolate milk is always a treat.

The popularity of Jolly Cow Chocolate Milk comes from its quality and taste that are truly loved and enjoyed by kids. So why not bring home a dose of happiness and enjoyment in every sip of Jolly Cow Chocolate Milk? Moms, this is a new discovery that even the whole family will love!” said Fly Ace Corporation Associate Product Manager for Jolly Cow, Ersanti Regi Santos.

Share your thoughts, watch and share the video, go to @JollyCowPH on Facebook. Jolly Cow is
available in major groceries and supermarkets nationwide, it comes in one liter and 200 ml tetra pack

Hоw Tо Trасk Yоur Оvulаtіоn

Wіth аll thе tесhnоlоgісаl tооlѕ оut thеrе tо hеlр a wоmаn gеt рrеgnаnt, іt ѕееmѕ wе hаvе fоrgоttеn thаt оur bоdіеѕ hаvе thе nесеѕѕаrу tооlѕ tо bе оur оwn оvulаtіоn саlсulаtоrѕ! Lеаrnіng аbоut hоw thе bоdу wоrkѕ, and hоw еxасtlу pregnancy саn bе асhіеvеd (bеѕіdеѕ thе оbvіоuѕ) tаkеѕ ѕоmе еduсаtіоn аnd mау nоt bе аѕ "ԛuісk" аѕ uѕіng аn оvulаtіоn рrеdісtоr оr саlсulаtоr. But thе rеwаrdѕ оf undеrѕtаndіng уоur сусlе, аnd іn раrtісulаr, оvulаtіоn, саn bе vеrу rеwаrdіng аnd hеlр уоu bесоmе ѕuссеѕѕful іn gеttіng рrеgnаnt. 

Your Menstrual Cycle

Thе fіrѕt ѕtер іѕ tо hаvе a bаѕіс undеrѕtаndіng оf thе mеnѕtruаl сусlе. A nоrmаl, hеаlthу wоmаn thаt is nоt оn bіrth соntrоl wіll hаvе a period bеtwееn еvеrу 21-34 dауѕ. Thіѕ mеаnѕ thаt frоm thе fіrѕt dау оf оnе реrіоd tо thе fіrѕt dау оf thе nеxt реrіоd tаkеѕ аbоut 21-34 dауѕ, dереndіng оn thе wоmаn. Thеrе аrе 2 раrtѕ tо thе сусlе; ѕіmрlу рut, thеrе іѕ thе wееkѕ bеfоrе оvulаtіоn аnd thе wееkѕ аftеr. It іѕ оnlу роѕѕіblе tо gеt рrеgnаnt іf оvulаtіоn асtuаllу оссurѕ; іf thеrе is nо еgg bеіng rеlеаѕеd, thеrе іѕ nо сhаnсе оf рrеgnаnсу. Thе mоѕt fеrtіlе tіmе іѕ іn thе fеw days рrесеdіng оvulаtіоn. Onсе thе еgg hаѕ bееn rеlеаѕеd and оvulаtіоn hаѕ occurred, іt іѕ nо lоngеr роѕѕіblе tо асhіеvе рrеgnаnсу іn thаt сусlе. 

Sо, wе are tаlkіng аbоut nаrrоwіng dоwn thоѕе few іmроrtаnt dауѕ whеrе thе bоdу іѕ рrіmеd аnd rеаdу tо rесеіvе ѕреrm fоr thе еgg! Wіth аn аvеrаgе 21 dау сусlе, іt wоuld bе аѕѕumеd thаt оvulаtіоn hарреnѕ rіght іn thе mіddlе оf thаt; ѕо, аt аbоut dау 14 of thе сусlе. Hоwеvеr, wоmеn аrе nоt аll thе ѕаmе, аnd оur bоdіеѕ аrе nоt саlсulаtоrѕ. Sо, rеgаrdlеѕѕ of thе сусlе lеngth, thе еxасt dау оf оvulаtіоn саn vary. Sоmе wоmеn оvulаtе аѕ еаrlу as dау 9 оf thеіr сусlе; оthеrѕ nоt untіl dау 20. Thе kеу іѕ tо undеrѕtаnd аnd bе аblе tо trасk thе ѕіgnѕ lеаdіng uр to оvulаtіоn, ѕо thаt nо mаttеr whеn іt hарреnѕ, уоu hаvе a ѕеnѕе оf аbоut whеn іt іѕ tо оссur. 

Wednesday, November 1, 2017

Tech-Free Kiddie Gifts For This Christmas

Having a child in the 21st century is great! There are some many gadgets and tech out there to help you in your day-to-day life, and kids can play interactive learning games on the go with the help of a tablet or phone. But, sometimes, you wish that they had the same childhood experiences as you - with playing outside rather than on a game console and beating your brother at monopoly rather than his high score at flappy birds. Well, with Christmas just around the corner, now is a great time to plan some tech-free gifts for your kids.

Bikes & Trikes

There’s nothing better than teaching your child how to ride a bike, and watching them get better and better and lose those training wheels. So why not get them one for Christmas? You can even start your toddler off with one of these popular toddler tricycles. Build up the excitement by having them unwrap their helmet, knee pads, and elbow pads before getting to the bike itself. 

Experience Days

You might have thought these were just for grown-ups, but you can get experience days for kids too. Things like rope courses through the trees (not too high of course!) bodyboarding lessons, swimming with turtles, or even just a promise to go to their favorite activity place will do! You don’t have to spend loads on this gift, figure out something the whole family will enjoy and go with it! 

Make It Yourself!

Whether it’s hand puppets, pom poms friends, or baking - any arts and crafts kit that gets your kid learning and having fun is a winner! You can find them pretty much anywhere and are great for you and your kids. Depending on the age, you might need to help them out, or you can leave them to their crafty devices. Larger versions of make-it-yourself kits are great as a joint present if you have more than one child - it’s something that they can create together, and will help them learn how to share. 


Anything fun and squishy will entertain your child for hours. You can find thousands of sets involving playdough or soft sand. You can even DIY your own slime with this recipe. Turn it into a fun activity by giving your child the ingredients and instructions and making it together. The fun messiness is definitely going to be a treat for them, and having a great time with your child is a treat for you!

Building Blocks

With the success of the Lego movies over the past couple of years, so many kids out there are more than eager to get it all. Obviously, you need to think about the age range here - but building blocks come in all shapes, sizes, and colors - they’re perfect for imaginative play and cognitive development. But they are evil when you step on one during the night. 

Sunday, October 29, 2017

Say Yes To May's Indoor Party!

It's the rainy season and it's the perfect reason to party with your loved ones. Whether you’re thinking of a grand gathering or an intimate celebration, May got tips on how you can add a personalized touch to your indoor party. Together with today’s famous and favored non-alcoholic delightful drink, May 100% Sparkling Grape Juice, check out the following useful tips on how you can pull off a simple but stand out get together with your family and friends. 

1. Get your theme on.

Catch the attention of your guests in a flash by thinking about a theme they can follow. From the Classic 80’s to Star Wars, from James Bond to Avengers, or from Sesame Street to Harry Potter, think of something out-of-the-box! We promise it’s a great way to kick off your rainy day of fun.

2. Play the right music.

From small talks to nap-inducing activity, an indoor party has a way of boring your guests. Music change that. Start off with a mellow music then pump it up with a playlist that will encourage everyone to tear it up on the dance floor!

3. Impress your guests with finger foods and fondue.

Serve foods like a heaping cheese plate, corndogs, or mini muffins. Easy to prepare, simple to arrange, and exciting to assemble, it’s also crowd-pleasing and sufficiently satisfying. And elevate your indoor entertaining efforts with an epic chocolate fondue to chocolate-cover everything, of course. Try this easy-peasy recipe: In a bowl, combine the bittersweet chocolate bar and chop into small pieces. Add ½ cup milk or cream and melt gently in the microwave for about 2 minutes. Stir until smooth and add milk if the sauce is too thick. Add vanilla ½ teaspoon of a vanilla extract and stir. Dippers could be brownie cubes, pineapple chunks, apple slices, and marshmallows!

4. Let the games begin.

The best way to gather all your favorite people together is to spruce things up with a fun game. Check out Heads Up that’s best for injecting life to the party and bringing some order to chaos! Simply download the app on your phone and divide groups into two for a hilarious guessing game that’s perfect for both adults and kids.

5. Set up a non-alcoholic bar area.

Bring together your guests by setting up a mocktail corner to put your guests in a cheery mood! Fizzy and bubbly, this drink is also guaranteed kid-friendly. So pass around some bottles of certified non-alcoholic red and white variants of May 100% Sparkling Grape Juice that’s made of selected, high-quality grapes from Belgium. You can also up the ante by installing a bar area where guest can pour out unlimited refills of this fun and wholesome drink. To make it even more memorable, serve a mocktail made of May 100% Sparkling Grape Juice and let your guests delight into something fancy. Refreshing and can be enjoyed by everyone regardless of age and dietary restrictions, May 100% Sparkling Grape Juice is delightfully ideal for joyful events filled with light-hearted cheer.

This rainy season, celebrate with people who are close to your heart. Plan out a seriously fun party because there’s always a reason to say Yes to May and raise your spirits when you need a dose of festive fun during the rainy months!

Saturday, October 28, 2017

Alden Richards taught kids proper hand-washing with Safeguard in Global Hand-washing Day

Guarding Your Health Starts With Washing Your Hands! (L-R) Leila Florento, PAMET Former President, Leila Florento; Gina Noble, PAMET Executive Secretary; Edna Vidal-Nito Officer in Charge, Division Chief Media and External Relations Division Health Promotion and Communication Service, Department of Health; David Khoo, Safeguard Science Expert; Alden Richards; Carolyn Moore, Secretariat Director of the Global Handwashing Partnership; Jia Salindong-Du, Safeguard Philippines Brand Manager; Ronaldo Puno, PAMET President, and Lito Atienza, Chair of the Committee on Outreach.

In this year’s Global Handwashing Day celebration, Safeguard has partnered with one of the most prominent personalities in the country today to bring attention to the importance of proper and habitual handwashing. The nation’s leading soap together with the “Pambasang Bae” Alden Richards join forces to educate Filipinos on the importance of handwashing through the power of a song.

Alden himself sang the handwashing song and invites every Filipino to make it a habit to unfailingly wash their hands with Safeguard in these 5 “hugas non-negotiables” -- before “mano”, after using the toilet, before eating, after playing and before bonding. And more importantly, to spread the love and not the germs this holiday season.

If you’ve ever wondered the kind of impact personal hygiene really makes on the spread of germs and general health of the public, consider these sobering statistics gathered from the first Philippines Handwashing Index, a breakthrough study recently commissioned by the nation’s leading soap brand, Safeguard.

It has been discovered that Filipinos touch more than 23 other people per day, summing up to more than 90 ‘touches’ a day on average. However, they wash our hands only 5 times a day! There are other shocking findings that show opportunities for improvement on handwashing habits particular on specific occasions:

After using the toilet:
  • 7 out of 10 Filipinos CLAIM to wash their hands after using the toilet but—ONLY 2 out of 10 really do.
  • A shocking 64% of Filipinas DO NOT wash their hands at all after using a mall toilet.
Before eating and cooking
  • It was observed that 60% of females washed their hands with water ONLY before cooking.
  • Before feeding the kids, 40% washed their hands with water ONLY.
Before and after bonding:
  • 80% of Filipinos DO NOT wash their hands after shaking hands with another person
  • 40% of Filipinos DO NOT wash their hands before touching young children

After playing or traveling
  • 49% DO NOT wash their hands after using their mobile phones
  • 50% DO NOT wash their hands after traveling on public transportation
If these statistics seem particularly innocuous, keep in mind that one of the fastest ways to spread germs and diseases is by human contact and ingesting contaminated food. Clearly, Filipinos haven’t nurtured the habit of proper hand washing, and based on statistics, a great number do not care. There’s a great opportunity to educate citizens that washing hands with soap can effectively remove disease-causing germs and is the most basic way to prevent oneself from getting sick.

Did you know that 1.5 million children around the world die every year due to diarrhea? As shocking as it may seem, diarrhea is the second most common cause of death among kids. UNICEF has declared that pneumonia takes the lives 1.8 million children globally each year. Furthermore, in a study done by DOH locally, it has been found out that pneumonia is the number one cause of death among Filipino children of age 1-14 years. Believe it or not, the simple habit of proper handwashing with an anti-bacterial soap can be an effective way of reducing these incidents.

Bawat hugas, dapat Safeguard hugas

With the arrival of the ber months, these facts will become even more worrisome. The holidays mean more frequent gatherings with friends and family—and with it, the chances of you spreading germs to others increase. “The results of the Philippine Handwashing Index indicate that Filipinos clearly haven’t nurtured the habit of proper handwashing. Which is why Safeguard continues to take active steps to spread awareness on its relevance specifically through the Global Handwashing Day and through the new handwashing song with Alden Richards,” explains Jia Salindong- Du, Safeguard Philippines Brand Manager.

Ultimately, this is a call for every Filipino to do their part in promoting handwashing to keep everyone healthy and protected from germs throughout this season. Make it a habit to wash your hands with Safeguard in these 5 “hugas non-negotiables” -- before “mano”, after using the toilet, before eating, after playing and before bonding.

Share the newest Safeguard handwashing song led by Alden to remind your friends and family about the significance of handwashing especially during the Christmas season:

Made especially for the holidays, Safeguard is launching its Christmas gift sets, which contain Safeguard Pure White Body Wash (400ML), Pure White Liquid Handsoap (225ML) and a FREE loofa. These limited editions packs will be available for only PHP 199 beginning October 15, 2017.

Pregnancy After Miscarriage: How to Ease Your Mind

Most people may expect you to be overjoyed with your pregnancy news after previously suffering from a miscarriage. But, getting pregnant after a miscarriage is usually fraught with worry. In fact, for the first trimester at least, you may be feeling downright miserable. That isn’t because you’re displeased with the news of being pregnant, but you may be terrified that you’ll go through the same thing again. It isn’t uncommon for pregnant women who have suffered from miscarriages to detach themselves from their new pregnancy as a way of putting a guard up. So, how do you deal with it all?

Find Distraction

One of the best ways of getting out of your own head is to find some really good distractions. During your first trimester you may not feel like doing anything exciting, but that doesn’t mean you can’t distract yourself close to home. If you already have young children, they may be enough of a distraction anyway, but there are other things you can do. For instance, reading a book or watching a movie you know you’ll love. Even playing a board game with your partner could be enough to ease your mind a bit.

Get Professional Help

If you’ve been through a miscarriage before, you may need some extra assurance this time around. That’s perfectly normal, and most midwives are willing to do whatever it takes to put your mind at rest. That may mean additional scans at your clinic, additional antenatal appointments with your midwife and even some counselling if you see the benefit. However, if you don’t feel like you’re getting what you need, you can always take matters into your own hands. At FME you can purchase fetal monitors that allow you to hear your baby’s heartbeat from the comfort of your own home. There’s nothing as reassuring as that sound when you’re worried.

Wait Before You Tell People

The last thing you need is other people getting excited around you when you can’t be. Many women wait until after the first trimester to tell people they’re expecting, even if they haven’t had a miscarriage before. So, keep your precious secret a little longer until you feel more secure in your pregnancy. However, it can help to tell close family and friends who will understand what you’re going through. It’s a large burden to try and carry on your own, so the more support you have during this critical time, the better.

Relaxation Exercises

Your mind is so full of thoughts and your body is going through a tough transition; it can feel like you’re fighting a losing battle. Doing some relaxation exercises, like pregnancy yoga, can really help you to quiet your mind and get some well-deserved rest. It’s also a great coping mechanism for morning sickness and fatigue, so it could benefit you immensely during those tough first few weeks.

The best thing you can do is listen to your body and try to give it what it needs. Don’t be afraid to disappoint people. You come first!