A lot happens to our body while we’re sleeping, so it should be no surprise that a good night’s sleep is incredibly important for our overall health. Unfortunately, there are a lot of things that could affect how well you sleep; Stress, a new baby, a snoring partner, and too much light can all make getting quality sleep near impossible, and leave you tired and cranky the next day. If this sounds familiar, then follow some of the tips below to try to help you to sleep better.
Sort Your Sleeping Pattern
Your body runs on cycles, including a sleep/wake cycle; If your sleeping pattern is irregular, and you’re going to bed at different times every single night, then it’s no wonder that you can’t get to sleep. Set aside six to eight hours every night where you intend to sleep, and try to get to sleep at the same time every night, even weekends. If you’re struggling to sleep, then leave the room for a while, and try to sleep again when you’re tired.
If you’re setting aside time to sleep at night, then you should try to limit the amount you sleep during the day. Everyone needs to have a nap now and then, but you should avoid making this a regular thing. If you do feel the need to nap, then be sure that it’s no longer than around 25 to 30 minutes. Any longer than this will affect your sleep at night.
Stay Active During The Day
One of the biggest reasons why people can’t get to sleep at night is because they are still filled with energy and just aren’t tired. To avoid this, you should try to stay as active as possible during the daytime. You don’t necessarily need to be hitting up the gym and doing large amounts of exercise, even walking the dog around the block will burn off some energy and help you to sleep easier.
Cut Out Light & Noise
If your partner snores or your neighbor's dog likes to howl at night, you are likely to struggle to get to sleep. If this is the case for you, then you might want to check out the earplug reviews here to find the best product to block out the noisiness. Light can also affect your sleep, as your brain assumes that, when there’s light, it’s daytime, and you should be awake. Investing in some blackout curtains or blinds will help with this.
Lavender Your Life
Lavender is an incredibly relaxing and calming scent, which is why it’s often used to help you sleep. Try using a lavender scented spray on your pillow or a lavender scented body lotion to get you into a calm and relaxed state at bedtime. It really can work wonders.
It’s normal for you to have a sleepless night every now and then, but if you’re struggling to get to sleep every night, this is a problem. If this is the case for you, then you should consult your doctor to see if they can help.