Health is a complicated thing. It seems like everywhere you look, you can find advice on how to be healthier. And if it's not telling you how to be healthy, it's trying to convince you that looking a certain way is better for you. It can be really difficult to know what to believe and what to dismiss. Even things that are widely accepted as being good for you can turn out to not be true. The best thing to do is to look at what scientists and dieticians say about how to stay healthy. The health industry is just trying to sell you various products, so they're not the best people to rely on.
Take a look at these common tips and the truth behind them.
Take Lots of Vitamins
Taking vitamins, on top of what you get from your diet, is recommended for lots of things. It's true that we all need to get a range of vitamins to help our bodies in the right away. And taking supplements can help you if you're not getting what you need from your diet. Many people take a multivitamin or one particular vitamin to help them stay healthy. However, at some point, taking more vitamins isn't going to do anything. For example, vitamin C helps your immune system. But if you have a cold or other illness, taking vitamin C supplements is unlikely to help you, beyond a placebo effect. High doses of vitamin C could help slightly but ultimately won't cure your cold.
Dark Chocolate Is Really Good For You
We all love to believe that the things we're told are bad for us are actually good for us. Unfortunately, you can usually find matching stories for pretty much any food or drink. If there's one story saying it's good for you, you're almost guaranteed to find another that says it gives you cancer or increases your risk of heart disease. One example is dark chocolate. Chocolate does actually contain something called flavanols, which are good for your brain. But to benefit from them, you'd have to eat an awful lot of chocolate. However, chocolate can still give you a little boost by making you happy.
Cleaner Water Is Better Water
A lot of people worry about what's in their water. Aside from conspiracy theories about fluoride, you still might think that perhaps your water isn't as clean as you would like it to be. Some people think that super clean water is better, and opt to drink distilled water. However, distilled water has pretty much nothing in it. That means all the good minerals are removed, alongside the things you actually want to be removed that can affect the taste and safety of your water. A better option is to buy a water filter, which will remove the bad stuff but leave all the good stuff behind.
Navigating the world of health and diet can be difficult. But if you listen to the experts and look for evidence, you can find out what's true and what isn't.