FERN-C kidz- Our Kids' Daily Immunity Buddy.

Every parent is well aware of the feeling of wanting to protect our family at all costs. We want them to be happy, healthy and full of life, and achieving that can sometimes seem like something of an impossible mission. But isn't it a wonder how we, parents manage to pull it off? 

Life can get pretty busy and complicated at times, especially to working parents just like my husband and I. We can't be physically there 24/7 for our kids but we would never ever take 3 things for granted; education, time, and most of all their health. 

These 3 things go hand in hand together. When kids are healthy, they are happy and they can perform well in school. And as a mom, I would like to maximize the quality time we spend together and minimize the stress of having to deal with sick kids. So, it is my goal to instill healthy habits to my family. Our children's behavior and lifestyle are learned from us. And these should be the legacies we’re happy to pass down to them.

I have been explaining to my children the importance of being healthy. In the house, I have been an advocate of having an active lifestyle by consistently exercising. I am happy that I have influenced my husband to exercise too at least thrice a week if not daily. I've also participated in some fun runs. At an early age, our children already know how exercising can help them become healthy and fit. They even join us during some of our sessions. We try our best to limit their screen time and get them to play physically, even it is just a simple running, going to the playground and swimming with life vests on since they still don't know how to swim on their own. Jaear and I are actually discussing some sports they can engage into. The kids though have been expressing their interests as well. Tristan likes taekwondo so is Athena who also likes ballet, Brianna, on the other hand, likes gymnastics. 

Apart from an active lifestyle, a healthy diet is of equal importance. They know what is healthy and unhealthy food though I admit there are cheat days so we coined them as sometimes food. Among the 3 of them, Brianna loves veggies the most. 

On top of what we get from our diet, it is recommended that we still let our kids take Vitamin C supplements to help boost their immunity and protect them from sickness and diseases. 

And, when it comes to Vitamin C supplements, I strongly encourage moms na "Silipin ang C- we should always check the quality of the Vitamin C that we give our kids". As for me, I only give my kids FERN- C kidz.

Why FERN- C kidz?

• FERN-C kidz is made with the same Sodium Ascorbate found in the FERN-C the Number 1 Sodium Ascorbate Vitamin C which is safe for children to take on a daily basis. 
• Each bottle of FERN-C kidz is marked with the Quali-C seal, which certifies it of quality and effectivity. This ensures every mom out there that this Vitamin C supplement is safe, secure and efficient. 
• FERN-C kidz also contains Zinc for added protection. 
• It has a yummy orange flavor that kids love!

With FERN-C kidz, I am confident that I am addressing the top 3 priorities when it comes to our kids' and that is by providing them the protection they needed even in times when their dad and I aren't around. Fern-C kidz helps me prioritize our kids’ health, to help them enjoy their education and the quality time we spend together as a family.

So Mommies, always remember "Silipin ang C" and choose your kids’ daily immunity buddy wisely!

5 INTERESTING FACTS ABOUT #HANGINFECTION THAT WILL SURPRISE YOU

#HANGINfection is not just a hype. These tiny, invisible germs in the air are real, and they are around us. These tiny, invisible germs in the air are real, and they are around us. Yes, even if you don’t touch germs, the germs can touch you! While we can’t see them with our naked eye, it does not mean we can’t fight them.

The more we know about #HANGINfection, the more we can protect ourselves. That’s why Safeguard, Philippine’s Number 1 Family Skin Germ Protection Soap, is taking active steps to spread awareness about these airborne germs.

Here are 5 bet-you-didn’t-know facts about #HANGINfection that can change the way we protect ourselves against airborne germs.

1. #HANGINfection can travel from one place to another.

Winds transport #HANGINfection from places to places. When it blows, airborne germs can enter your home through the tiny open spaces in your door or window.

#HANGINfection can stay airborne for long periods of time. It can even survive for days or up to a week.

2. The scientific name of #HANGINfection is bioaerosols.

Science calls it bioaerosols. Bioaerosols contain living organisms and/or are released by living organisms. If that sounds too scientific for you, you can just simply refer to it as #HANGINfection.

3. #HANGINfection contains viruses, bacteria, and fungi.

Yes! These living organisms we mentioned earlier can include bacteria such as Legionella, Staphylococcus, Leptospira, Bacillus; viruses such as influenza and rhinovirus; and fungi such as Aspergillus and Histoplasmsa. In short, #HANGINfection equals germs in the air. The good news here is that we can protect ourselves from germs, right?

4. #HANGINfection is around us and it comes from different sources– even ourselves!

We may not see them with the naked eye, but #HANGINfection is everywhere. Since it also comes from living organisms, these tiny airborne particles are most prevalent in areas with many people and animals, including damp locations.

Sources of #HANGINfection are so ubiquitous that it can come from soil, organic debris, humidifiers, industrial pollution, farming and even ourselves!

This is the reason why we’re taught to cover our mouths when we cough and sneeze. Each time we don’t, germs can travel in the air through droplets. This leads us to our number four fact!

5. Without proper protection, HANGINfection can cause skin infection and other diseases.

Just like ordinary germs, #HANGINfection can irritate the skin, which could lead to skin infections such as pimples and acne. It can also be the culprit for respiratory diseases as well as gastrointestinal infections and other illnesses. Then again, there’s nothing to worry about it with proper protection!

This is why we need to make sure that we are protected against airborne germs all day. When it comes to germ protection, only one soap is on top of our mind – Safeguard.

#HANGINfection is something we don’t need to worry about when we regularly wash with Safeguard. The nation’s number one soap gives up to 24 hours of germ protection even from #HANGINfection. It’s part of the soap brand’s commitment to providing our first line of defense against germs for over 50 years now.

Just recently, Safeguard partnered with Pambansang Bae Alden Richards to release a music video “I Wash It That Way,” which aims to spread awareness about #HANGINfection or airborne germs.

Learn about #HANGINfection by watching and sharing the “I Wash That Way” music video on Facebook: https://www.facebook.com/SafeguardPhilippines/videos/1756799814377921/

and YouTube: https://www.youtube.com/watch?v=5jnXkPkhUS8&feature=youtu.be

Read more on Safeguard’s Website: https://www.safeguard.ph/en-ph/hanginfection.

SkinCell Officially Opens New Clinic in Venice Grand Canal Mall BGC

SkinCell, the best derma clinic in Manila that offers both evidence-based and cutting edge therapies

officially opens its newest and first ever mall-based clinic at Venice Grand Canal Mall in McKinley Taguig. 

The strategic location of this clinic makes it convenient for the nearby residents and busy young professionals who seek effective solutions for all dermatological concerns.

I, together with my fellow bloggers Jaimie and Kaycee were invited to join the grand opening last March 8, 2018. 

The grand opening was also graced by Taguig City Mayor, Lani Cayetano.

Headed by Dr. Clarissa Cellona, MD FPDS, Senior consultant of SkinCell Advanced Aesthetics Clinics, who is a U.S. trained dermatologist specializing in environmental dermatology and skin allergies takes pride in its full range of aesthetic services including laser and light procedures and anti-aging and rejuvenation procedures.

Here's what their new clinic looks like.

Apart from their highly esteemed experts in the field of dermatology, SkinCell also have well-trained and professional staffs and up-to-date revolutionary machines.

I can't wait to be back here and try out their services. I work just around the area, so it is more convenient for me. I can drop by at the clinic before going to work since I work in the afternoon shift. I will be posting my review and experience once I get to try their services soon! Stay tuned!

If you are planning to visit SkinCell Venice, it is located at the 2nd Floor of Venice Grand Canal Mall, McKinley Hill, Taguig. It is open on weekdays from 11 a.m. to 9 p.m. and on weekends from 10 a.m. to 9 p.m. For inquiriess, please call (02) 625-4552 or (0917) 603-4769.

Goodbye LAWLAW, GO GALAW With The New and Improved PAMPERS BABY DRY!

Thanks @pampersph for sending us the new and improved #PampersBabyDry now with magic gel channels. Brianna wants to wear diaper again! Haha But we will be gifting this to baby Marcus- Brianna's cousin so he too can experience the gift of #GoGalawMornings 🌤️ since it's 3x drier it means less law-law, more galaw! . More details and a short video of the bowl test soon on the blog! 😃 #ChoosePampers #PampersGoGalaw #bloggermail #mommybloggersph #momlife #momblogger #bloggerph #instablog #instapost #instapic #instablog #babydiaper #baby #baby #allaboutbaby #family

A post shared by Pearl Paguio (@shesthemomblog) on Mar 11, 2018 at 6:12am PDT

Brianna excitedly unboxed the surprise box of the new and improved Pampers Baby Dry and asked if she can wear it. Haha! Gone are the diaper days for us but I can vividly recall those precious time when my now toddlers are still babies. And, all of them got to use Pampers, it's one of our to-go-to diaper brands. 

Choosing the best diaper for our babies could be a tricky task as there are a lot of diaper brands nowadays. In choosing the right diaper, we must take into consideration our babies motor development. Studies have shown that learning to walk without any bulk in the body may be the best. All that bulk in lawlaw diapers compromises balance as he or she learns to walk. Moving, playing, and walking are crucial for baby’s growth and development. Unrestrained movement allows babies to discover the world, and learn like there’s no tomorrow.

When babies pee, wetness is often accumulated in a single spot on the diaper. This causes the lawlaw! Moms know that when the diaper sags, it’s full and time to change. The diaper is wasted because all the wetness is concentrated in one spot, instead of spreading through the whole diaper. The accumulated wetness increases the likelihood of leaks so if diaper easily sags, moms end up changing the diaper more often and spending more.

Pampers understands that lawlaw is a major problem for moms and babies alike. This is why Pampers introduced a new and improved Pampers-Dry, now with magic gel channels which are found in the Premium Care line. These new cores absorb wetness faster and distribute it evenly throughout the whole diaper preventing sagging. This does not only offer overnight dryness but makes the diaper thinner and drier, putting an end to lawlaw, and promotes unrestrained movement for your baby.

Since Brianna won't be wearing the diapers, we put the new and improved Pampers Baby Dry by doing the Bowl Test.

Here's the short video which I also uploaded on my YouTube channel:

Every mom would want to keep her baby dry and comfortable for a longer time, it also means less diaper changes in between, and most of all, focus on quality bonding with her baby, as he moves and learns to go galaw. 

So mommies have you tried the new and improved Pampers Baby Dry yet? Share you experience below. 

Home Comforts That No Family Can Live Without

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It’s an old cliché but, when dealing with the family home, comfort really is king. If your castle is ever going to be considered fit for royalty, those simple joys need to be your priority at all times. Master these elements below, and everything else should soon fall into place.

A Good Temperature

While it might not be something we always appreciate, the room temperature and air circulation are vital for the home’s vibe. Nobody wants to be sat on the sofa wearing three or four layers of clothing, for example. Stay on top of your HVAC needs with these simple tricks for ongoing home comfort. Fail to do this, and the whole property can become unbearable. 

A Feeling Of Safety

Your home is a place where you should be able to rest without a care in the world. The knowledge that your home is susceptible to a break-in is enough to give anyone sleepless nights. Investing in the right alarms and security features to maintain the advantage over burglars and thieves is vital. Meanwhile, anyone living in flood-prone locations should consider this factor too.

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A Good Water Pressure

We use the home for a whole host of daily activities. However, showering and bathing are close to the top of that list. A plumber will quickly boost the pressure and ensure that all water movement facilities are in good health. Frankly, this simple source of joy can make a world of difference after a tough day at work. Moreover, it could save valuable time in the mornings.

A Comfortable Bed

The average person spends eight hours sleeping each night. By starting and ending the day in good style, your whole life (not just at home) will see huge rewards. Finding the best mattress should always be considered the priority. Combine this with a positive bedroom environment, including thick drapes, for optimum benefits.

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A Sense Of Belonging

When you buy a property, you invest in a new lifestyle. The neighborhood is a crucial element of this, and feeling accepted by the community is pivotal. Without necessarily being best mates, you should enjoy friendly relationships with neighbors. Get to know the surroundings by visiting local attractions too, and you’ll be in a far happier place.

A Sense Of Ownership

Likewise, you must feel that the property is yours. Home is where the heart is, and embracing a sense of love through personality and character is key. The quickest way to do this is by using family photos and holiday souvenirs. When added to a few design features that feel just right for your family, relaxing at home will feel better than ever.

A Sense Of Satisfaction

Whether you like it or not, the chances of ever getting the home to the point of perfection are minimal. Therefore, the best you can hope for is a sense of contentment. Get those above features in place while prioritizing luxury additions. Seeing your long-term plan of action slowly come together should keep you smiling for the long haul.

Take The Power Back: Upgrading Your Home’s Electricity Supply

Is your home running on old electrics? Not only could this have a negative effect on your energy bill, you may find that your electricity supply isn’t working as effectively as it should. Here are just a few ways to modernise your home’s electricity.

Upgrade your panel

Old electrical panels are often worth getting checked out, especially if you’ve been experiencing numerous power outages recently. It’s possible your old panel might not be suitable to meet the electrical demands of a modern house. Alternatively, there could be damage that needs fixing such as corrosion or dodgy breakers. Finding an electrician that does electrical panel upgrades could be worthwhile. This is not a job you should ever do yourself without a license.

Add new sockets and lights

Getting a few new sockets and light fittings installed in your home could be worthwhile in some cases. This could prevent you having to rely on overloaded power strips and multiple plug-in lamps. You should pay a licensed electrician to wire-in these light fittings and sockets. This can be an expensive job, but it could add a lot of value to your home. When considering overhead lighting, those on a budget should consider track lighting over spot lighting.

Get rid of power-guzzling appliances

It’s worth also considering your appliances. Old washing machines and refrigerators may not be very economical in comparison to some of the appliances available today. Appliances with an Energy Star rating are worth looking out for, as they are very green and cheap to run (most of these appliances work just as well as power-hungry versions). You should also consider your light bulbs – swapping out incandescent bulbs for LEDs could also help you to save a lot of money.

Make use of smart technology

Smart technology (also known as ‘the internet of things’) is the latest household trend. This involves appliances that can be operated using your smartphone. Smart TVs, smart kettles and smart lighting are just some of the options out there. You can also switch to smart heating and air conditioning, controlling your home’s temperature from your phone. In fact, you could install a smart energy reader that allows you to take readings of your gas and electricity consumption on your phone.

Switch to sustainable power

More households are taking the decision to go off-grid, getting their power from sustainable sources. Solar panels are the most common method of generating power – these generate electricity using the energy of the sun. Shop around for solar panel installation companies to find the best rate. Another option could be to install a home wind turbine if you live in a particularly windy area. Installing these sustainable power sources can be expensive, however you’ll make up costs in the long run by not having to pay electricity bills.

Uni-Pak Mackerel Sandwich Recipe + Giveaway!

Time flies fast! It seems as though we just celebrated New Year and now it's already the month of March! From grand festivities with bountiful feast, we're now heading to the Holy Week. Philippines, being one of the only two predominantly Roman Catholic nations in Asia, it is a religious tradition to observe the Holy Week or Mahal na Araw. One of the popular practices observed during the Holy Week is fasting or meatless meals.

Just in time for the Holy Week, I have prepared yet another recipe using Uni-pak Mackerel in Natural Oil. It was also Holy Week last year when I first posted about Uni-pak and shared a recipe.  

If you have been following my Instagram, you know that I am promoting healthy lifestyle. So this recipe that I am sharing with you is definitely diet friendly and is easy to prepare, this is what I had for dinner last  night. 

Here's the recipe:

Uni-Pak Mackerel Sandwich 

Ingredients:

2 cans of Uni-pak Mackerel (155 grams)

minced onions 

1-2 tsp of lime

mayonaise (amount depends on your preferred consistency)

1 tbsp of cream (optional)

1 cup of pineapple tidbits (optional)

lettuce (optional)

Procedure:

1. Bone the Mackerel if desired

2. Mix Uni-pak Mackerel, minced onions, mayonnaise, cream and lime together

3. Season with salt and pepper

4. Spread on your bread of choice; whole grain bread for a healthier option

5. Add lettuce and pineapple in between (optional)

6. Enjoy!

It's easy to prepare and it tastes good! This is ideal for people on the go, you can prepare it the night before and have it for breakfast or even for lunch!

For a change, try switching from tuna to Mackerel. It tastes equally good but more affordable. Uni-pak Mackerel already tastes good on its own and surprisingly, there are a lot of different dishes you can come up with it. Indeed Uni-pak Mackerel is a must have in every household; hindi basta nakasanyan the best na yan!

Giveaway!

You made it this far, and for that I am once again giving a Uni-Pak Mackerel gift pack to 1 lucky reader! Winning is easy peasy, simply follow the steps below.

1. Follow She's The Mom and Uni- Pak Mackerel on Facebook

2. Follow @pearlizshell and unipakmackerel on Instagram.

3. Share this post on FB with the hashtags: #ShesTheMomxUniPakMackerel #PakNaPak #ShesTheMomGiveaway

4. Re-gram this post on IG with the hashtags: #ShesTheMomxUniPakMackerel #PakNaPak #ShesTheMomGiveaway

5. Comment you shared posts here. Make sure all your shared posts are set to public so I can check.

Congratulations Winner!!!

Winner will be drawn using online random picker. Giveaway is until March 18, 2018!

M2 Malunggay, Okra and Luya Tea Drink giveaway is still up, you may join here.

Advice for Moms Starting New Families

Starting a family can be the most rewarding thing you do in your life, but also the scariest. You’re tasked with making sure another person is properly trained to be their own person for 18+ years. Caring for another human being, especially babies who can do so little, is a daunting task. There are millions of parenting books on the market but parenting advice is always changing.

If you decide to parent your child one way, while someone else says it should be a different way, then it’s totally okay. There is no perfectly right way to start or raise a family. Just ensure that all of your children are given love, compassion, and support.

For those wanting to start a family and looking for a little parenting advice, here are nine tips to consider for your parenting techniques.

3 Tips to Keeping the Perfect lawn made Easy

A beautiful lawn adds aesthetic value to one's property and nature at large. Keeping a perfect lawn ensures good health for you, your family, and also your pets. In the past, a perfect lawn was tiresome to achieve, despite being everyone's dream. It was hard to keep up with routine maintenance and yet keep up with your daily work. The following tips are a manual on how to easily attain a perfect lawn:

1. Frequent Mowing.

Cutting the grass helps thicken the blades. During mowing, thumbs rule should be adhered to; only cut one-third of the grass. Cutting the grass too low kills the lawn as it is deprived of its nutrients. Cutting and leaving the grass too high also leaves the weed too high and controlling them becomes a menace. It is advised to sharpen the mows blade or replace blunt blades to avoid injury to the grass that will cause the lawn to look rugged. Sharpening the blades also ensures that your equipment is highly maintained. Mowing should be done regularly with different patterns and directions to avoid the grass bending to one side.

2. Watering and fertilizing the lawn.

This process should be done to achieve a greener and healthy lawn. When planting the seeds, watering should be done early in the morning to ensure high germination of the grass. For grown grass, it requires water and nutrients for healthy growth. Nutrients need to be replenished, especially after recent mowing. The grass requires phosphorus, potassium, and nitrogen as nutrients for a healthy and a green lawn. Potassium and phosphorus are easily found in the soil and they are not easily lost as compared to nitrogenous fertilizers. Therefore, when choosing a fertilizer, nitrogenous fertilizers are highly recommended as they ensure the leafy growth of the grass blades. These two activities can be done manually or can be automated and it depends on the size of your lawn and the time available.

3. Persistent Control of Weeds and Pest.

Controlling weeds in your lawn can be a headache if you don't know the target weed to be controlled. Small weeds can be manually uprooted with care to ensure that the weed does not grow back and at the same time, great care is taken to avoid injury to the grassroots. The uprooting should be done at the right season before the weeds pour out its seeds. Leafy weeds can be controlled by spraying them with right herbicide directly. Timing is of great essence, the best time to spray the herbicides is just before they germinate. Pest should be controlled with pesticides that do not harm your lawn, you or your pets. When spraying these chemicals, ensure you are properly dressed and read carefully the instructions manual. In a case where the whole lawn is infested with weeds and pest, full lawn spraying should be done with the right chemicals.

The way to achieve a perfect lawn has been made easy and there are professionals all over the world dedicated to helping you achieve your dream lawn. Ziehler lawn Care Company has trained personnel who work hand in hand with the client to help them achieve and maintain a perfect lawn of their dream. Visit their site on ziehlerlawncare.com for more information and services.

M2 Tea Drink: Delicious breastfeeding diet for pregnant and nursing moms

Are you a breastfeeding mom or are you an expectant mother who's goal is to breastfeed your little bundle of joy?

Breastfeeding can be beneficial and rewarding for both mothers and babies, but at the same time entails a lot of hard work and can be a bit tedious. I know because I breastfed Brianna for more than 2 years and it's something that I am very proud of doing. 

In order to keep quality breast milk supply sufficient, it is essential to always stay hydrated because breastfeeding can make the nursing mother really thirsty. This means that nursing mothers need to be sipping liquids most of the day. But most important of all, the health and nutritional state of the mom must always be at the optimum to make sure quality milk is being produced for her baby. 

Although water is good, it can get a bit dull as well as lacking nutritional value and content. 

In 2011, NatureEarth has introduced M2 concentrate tea drink. With malunggay (moringga), okra (lady finger) and ginger as its main ingredients, it is packed with powerful nutrients, Vitamin A, Vitamin C, iron, potassium, calcium and has been proven to significantly improve the amount of milk of nursing mothers. It is, by far, the best and most convenient diet for breastfeeding mothers, which are important for a baby’s growth. Malunggay, okra and ginger are also low calorie vegetables that are excellent sources of calcium and healthy antioxidants, important for both mothers and theirs babies. 

It is a known fact that malunggay is a good enhancer of breastmilk. And to further support this claim, a case study research was conducted by NatureEarth wherein twelve moms ages 18 to 33 years old with babies ages 2 weeks to 2 months old were asked to participate. Half of them were asked to drink one glass of M2 concentrate tea drink daily, while the other half were asked to drink 2 glasses. After a month of regularly drinking M2 concentrate drink, the 6 mothers who drank 2 glasses daily claimed they produced more breast milk. While the other 6 who drank only a glass did not notice any changes on the quantity of their breast milk. 

On the second month, all mothers claimed to have an increased amount of milk being produced, including the ones who only drank a glass daily. 

Then on the third month of continuously drinking M2 concentrate drink, everyone noticed that they felt better because no one got sick during the three-month period and there was an ease in bowel movement. Some mothers even claimed that their skin became smoother. 

M2 Tea drink is available in concentrated form wherein you still need to dilute it in water and the other one is the ready to drink. 

There are many ways to drink your M2 Tea Drink, add milk to make your own milk tea or just add lime. It can also be served hot or cold.

Early this month, I received a box of M2 Tea Read-To-Drink, this is the first time that I actually heard about this product and all I can say is that it stays true to it's claim that it is "Surprisingly delicious. Refreshingly nutritious!". I recommend it not just for breastfeeding mommies but to just about anyone who needs a quick vegetable fix, even kids love it!

Here comes the exciting part of this post, a giveaway! I will be sharing with you some bottles of M2 Tea Drink, head on to Instagram and FB for the mechanics! 

For more information about the product and other updates, please follow their Facebook page, M2LactationClub. 

This cool and refreshing tea is available in all Robinsons Supermarkets and Andoks Litson Manok stalls.

Share The Love: 5 Ways To Show Your Parents You Care

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When you become a mom, it can be easy for your view of the world to focus solely on your children. You still love your parents, of course, but your world has shrunk, and you find yourself completely consumed by the lives that you are nurturing and raising-- it’s inevitable, understandable, and incredibly relatable. 

Your parents, of course, understand this; they likely went through the same thing themselves when they had you. However, you may occasionally find yourself wanting to do something for your parents; something that helps to show them that, no matter how busy you are, they still mean the world to you. 

Taking the time to do something nice for your parents is always going to be appreciated. Below are five different options that are guaranteed to bring a smile to the face of the people who raised you. Anything you can do to make their lives easier, improve their world, and -- ultimately -- bond you closer as a family will always be appreciated. Below are several options that can help improve the life of your parents, from small practical help to big grand gestures; whatever your preference, there will be something that suits your family here… 

#1 - Spend a day with them alone 

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“Alone” in this case means “without your children”. 

There’s no doubt that your parents adore your children and will absolutely revel in their role as grandparents. However, when was the last time you spent a little time on them just you and them, without your children?

For most moms, the answer to the above is likely to be “I can’t remember”. If that’s the case for you, then spending some time with just your parents can be a wonderful, unifying experience that you all enjoy. Whether you go out for the day or just prepare a lunch for them at your home, you’ll all find the experience incredibly beneficial and affirming. 

#2 - Help them unravel a knot 

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Figuratively speaking, that is! 

When you are busy with your everyday life, your parents will likely avoid asking you for help and advice. They do this because they don’t want to bother you, even if they know you would drop everything to help them if they asked. They don’t want to ask, as they don’t want to stress you… and their knot keeps getting bigger and bigger. 

This is why, sometimes, you’ll need to ask if they have any knots in their lives that you could help them with. Here’s a variety of areas you may want to explore: 

Health. Are they receiving the appropriate healthcare? Are they happy with their doctor? Have they investigated their insurance options by taking the chance to read more at gomedigap.com about supplemental insurance? Are they happy with the medication they are taking? 

Finance. Are they confident about their finances? Do they need any advice? Do they know what their tax responsibilities are? 

Household. Are there any household jobs they need doing? When is the last time their central air was serviced? Are there any yard chores they need assistance with? Is their insurance up to date?

Well-being. Are they taking time for themselves? Is there anything they are worried about? Is there anything that is stopping them from socializing as much as they might wish to?

Obviously, you don’t want to demand answers to these questions directly-- they should be used more as a part of general conversation. When a knot reveals itself, spend a little time helping them unravel it; sometimes, fixing the small things is just as wonderful as a grand gesture.

#5 - Host a movie night 

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A movie night may sound like a fairly standard idea, but here’s how you make it a special treat for your parents: show only their favorite movies. You can find out their favorites in general conversation a few weeks before the big night, then surprise them with a movie night selection specified to their tastes on the night itself. If you want to make the night extra special, then add in a few touches for the perfect movie night from the guide on the guide on lemonlimeadventures.com. 

#4 - Help them organize an aspect of their lives 

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You may find that your parents need a helping hand with organization of their lives from time to time. 

Here are a few areas they may require organizational assistance with:

Their home. If the house is not well-organized or is in need of a good declutter, they will appreciate the offer to help them tackle the issue. 

Their record-keeping. The older your parents are, the more likely they are to have a huge amount of paperwork clogging up their home. Spend a day helping them to digitize their files so as to keep track of things as efficiently as possible. 

Their garden. For older people, constant maintenance of a garden can be extremely testing, especially during the winter months. If you notice there’s weeding that needs doing, then volunteering for the task is a great way of improving their lives in a small, but significant, way. 

If you notice any of the above aspects are in need of some attention, then offer to help in any way you can. They may refuse out of preference to manage the issue themselves, but they’ll be delighted you asked.

#5 - Arrange for relaxation

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Giving your parents the chance to relax and enjoy themselves, without having to worry about the basic requirements of everyday life for awhile, is the perfect way to show you have been thinking of them.

Gift them a set of homemade “coupons”. These coupons can be redeemable for anything; common examples include “1 hour of vacuuming” or “a day trip to the city of your choice”. 

Arrange for a cleaner to visit their home for a week, so they don’t have to worry about household chores. 

Arrange for a gardener to improve their outdoor space as a one-off, just-because gift. 

Invite them to stay at your house for the weekend, so they don’t have to worry about their own housework and chores for awhile. 

All of the above are gifts in a sense, but they also show a huge amount of thought-- which ultimately is what makes for the best gifts. By issuing coupons, you’re showing that you think about their needs and preferences. By arranging for a gardener or cleaner, you’re thoughtfully showing that you think they deserve some time to relax, and you want to help them achieve that. 

In conclusion

The five ideas above are all lovely ways to show your love for your parents, ease their lives, and perhaps even make a few extra memories. Whichever you choose, you are guaranteed that your parents will be truly delighted by your efforts.

SkinCell To Lead Medical Aesthetic Services, Opens new Clinic in BGC

The growth of medical tourism in the Philippines is on the rise because people are increasingly aware of the world-class facilities and services offered by our highly skilled medical professionals. They are well trained locally and abroad, can converse well in English and, always give that extra care Filipinos are known for. One of the services most sought after by tourists, especially by women, is aesthetic services.

However, problems in the aesthetics industry occur when some clinics fail to deliver the desired results of the treatment. This arises when inexperienced aestheticians fail to conduct a proper skin care analysis, are not knowledgeable in the handling the equipment, or are ill equipped to manage side effects. The end result is a disappointed client with damaged skin and an aesthetic industry with poor reputation.

The field of medical aesthetics wants to change all of this. Practioners of medical aesthetics are experts trained in the art and science of clear and healthy skin by using only the safetest and most effective medications and treatments that are well researched and evidence based. 

Skincell Doctors headed by Dr. Clarissa Cellona, MD FPDS, Senior consultant of
SkinCell Advanced Aesthetics Clinics.

"Many people don't realize that they have sensitive skin and learn about it when they develop eczema and other skin problems after undergoing a skin treatment or after using a skin product," said Dr. Clarissa Cellona, MD FPDS, Senior consultant of SkinCell Advanced Aesthetics Clinics, who is a U.S. trained dermatologist specializing in environmental dermatology and skin allergies.

A lot of our skin problems like allergy, pimples, and wrinkles are compounded by our lifestyle and environmental exposure to industrial and commercial pollutants. That is why at SkinCell, a thorough skin analysis is always performed by a board-certified dermatologist before the start of any treatment. SkinCell strives to be at the forefront of the medical aesthetic industry by combining advanced technologies in laser medicine and anti-aging with exclusively formulated medical grade products.

New clinic at BGC

SkinCell is officially opening its newest clinic at the Venice Grand Canal Mall in McKinley Hill, Taguig City. The strategic location of this clinic enables it to serve the nearby residential communities and businesses. It is open everyday until 9 in the evening- making it convenient for the busy young professionals who seek treatments for various concerns of the skin, hair, and nails.

The clinic's Acne Solution Program is one of the most sought after treatments by many of SkinCell's clients. It addresses any form of acne problem with lasting results. In addition to this, SkinCell can customize its medical grade facial treatments based on the need and lifestyle of patients.

SkinCell's ReSET (Rejuvenating Skin Enhancement Technology) treatment is the latest, top-of-line non-surgical procedure that aims to removes signs of aging and makes patients look up to 10 years younger. SkinCell is the only clinic that is licensed to offer this treatment, which is powered by U.S.-patented Time Machine Procedure.

SkinCell also offers other non-invasive treatments such as permanent laser hair reduction, skin resurfacing for minimizing scars and pigmentation, skin whitening and tattoo removal, treatment of pathologic skin conditions such as alopecia and eczema, and energy-based procedures for skin lifting and tightening. 

SkinCell Venice is located at the 2nd Floor of Venice Grand Canal Mall, McKinley Hill, Taguig. It is open on weekdays from 11 a.m. to 9 p.m. and on weekends from 10 a.m. to 9 p.m. For inquiriess, please call (02) 625-4552 or (0917) 603-4769.

SkinCell Forbes branch is at the 2nd floor of San Antonio Plaza Arcade, McKinley Road, Makati City. It is open Mondays to Saturdays, 10 a.m.-5 p.m. For inquiries, please call (02) 526- 1379 or (0917) 799-1412. 

SkinCell Bocobo branch is at the mezzanine floor of Bocobo Center along J. Bocobo Street, Manila City. It is open Mondays to Saturdays, 8 a.m.-3 p.m. For inquiries, please call (02) 777-2355 or (0917) 832-2445.

Feeding A Chore? Three Reasons It Doesn't Have To Be

If you recognize how important feeding your child naturally can be, both for their nutrition and the bond it can forge between mother and child, then you are probably willing to suffer through all kinds of discomfort to make sure your baby gets their milk. However, you don’t necessarily have to suffer through it quite as much. Here, we’re going to look at three of the most common issues mother have with feeding time, and some of the tips on what, exactly, you can do about it.

Photo Source

If you’re in pain, you can do something about it

Breastfeeding can be a very new experience, physically, and a lot of women do suffer pain from it, but they might not be aware that there does exist some solutions depending on what kind of pain they’re suffering. If it hurts to nurse, it could be because your baby doesn’t have a proper latch. Wearing a nipple shield as shown at Balanced Breastfeeding can protect you while directing the baby to the correct latch. Cracked nipples are far from rare when your child’s been feeding away, too. Creams like Lansinoh can help soothe some of the pain you’re feeling and help you heal much quicker. Since they’re all natural, you don’t have to worry about washing it off before the next feeding time.

Keep it on your schedule

The kind of breast pumps shown at Mom Activity aren’t just good for those mothers who work. A breast pump allows you to feed your baby a lot more flexibly. They don’t always have to be latched onto you and you don’t always have to be in “high storage” mode to feed them. Whether you pump independently, or you use the pumps after a natural feeding, it helps you keep in supply. This means you can feed the baby when it suits your schedule, and your family can help take over if you are utterly drained and need to lie down for a few hours.

You shouldn’t worry about propriety

Most mothers will agree that any kind of taboos around feeding in public are not only silly, they’re counter-intuitive. The idea that anyone should stop rearing a healthy baby because it makes some people uncomfortable seems ridiculous. But as a result, many mothers feel self-conscious about feeding. That can’t be helped, but breastfeeding covers as shown at Made for Mums can do away with that notion entirely. You want to make sure that the fabric is light, maneuverable and breathable so you don’t worry about smothering anyone under there. A fabric that can stop leaks from showing through is going to save you from any embarrassment that a dark spot on your top might cause you. Hopefully, we can move past the complex that society has about public feeding, but until then, breastfeeding covers are a lifesaver.

Learning to feed your baby, to get into a routine, and to make it as comfortable as possible for both of you can take some time. Hopefully, the tips above help you find that happy regularity that can make a new mother feel much more at ease.

The Top 4 Heating And Air Conditioning Tips And Tricks

The HVAC system comprises of a heating, ventilation and an air conditioning component. This system is fundamental to buildings and houses as it ensures the residents' wellbeing and enjoyment. In an ordinary building, HVAC costs account for 50% of the electricity bill. It is even more expensive in buildings which require refrigeration.

Many HVAC systems are still using the R22 gas also known as Freon. This gas is not only expensive but also harmful to the environment and your health. If inhaled in large quantities, it can cause irregular heartbeat, unconsciousness, and even death. Its composition of dangerous gases such as HCFC destroys the ozone layer.

Bluon energy has invented a Freon substitute known as the Bluon TdX 20. This new refrigerant will revolutionize the market. It is cost effective, well regulated and much friendlier to the environment. 

Here are 4 useful techniques for replacing the refrigerant in your heating and air conditioning equipment.

1. Modernize Your HVAC System Without Replacing Your Existing Equipment

It is uneconomical to replace a HVAC system that is working well and in good condition. The good news is that you don’t have to buy new equipment when replacing your Freon with the new Bluon Tdx 20. This is because Bluon has made things easier by creating a mobile app and appliances that can be used by a skilled workman to remove the old Freon and replace it with the new TdX20.

This switch is not only cost effective but also very friendly to the environment. You will only pay for the TdX20 and the labor cost. 

2. Lower Your Energy Consumption

It is important to find a refrigerant that saves on energy. TdX 20 has been tested and has shown a significant reduction in energy consumption by 5-25%. This energy savings will result in smaller electricity bills since HVAC accounts for about 50% of your bills. Secondly, your equipment will last longer as the wear and tear will greatly reduce. Upgrading to TdX 20 will give you real value for your money.

3. Get Full-Service Installation

With all the advantages that come with the new TdX 20, Bluon has also guaranteed to give you a smooth transition as you replace your R22 gas. Bluon has come up with a program where they partner with your local technician to fix any damaged parts in your equipment and thereafter replace your Freon with the new TdX20 refrigerant. In case you don’t have a local technician, do not worry. Bluon has a team of dedicated workers who are readily available to get the job done for you.

4. Upgrade To A Readily Available Refrigerant

With the worldwide phase-out of Freon and the current hiked prices, it is advisable to look for alternatives sooner rather than later. A readily available refrigerant is the way to go. TdX 20 will easily replace Freon as it can be used in any equipment that previously used Freon. Upgrading to TdX20 will ensure that you have a cost-effective refrigerant that will not run out in years to come.

Conclusion

HVAC is expensive, but with these four tips and tricks, you can save on your energy costs without having to buy new equipment. 

Need an alternative to R22 gas? Discover how this freon replacement will give you value for your money.

Be strong and sexy at any age in the Century Tuna Superbods Ageless 2018

This summer 2018, Century Tuna, the country’s number one tuna, ups the ante, raises the stakes, and pushes the envelope once more as it launches the Century Tuna Superbods Ageless 2018—the most awaited and most exciting summer event that spotlights health and fitness for men and women of any age! 

The hunt for the fittest and healthiest men and women all over our islands returns to break the norms of what our bodies can do. Whatever the age, there should be no limits, no boundaries, in what you can achieve in order to be fit and healthy, especially with Century Tuna!

For the first time ever in this most awaited bi-annual event, the Century Tuna Superbods Ageless 2018 search features two exciting categories with 36 finalists: 20 finalists in the 18-37 years old category and 16 finalists in the 38-50 years old category. Yes, you heard it right! This year’s Superbods search, truly summer’s hottest event, will now also welcome ageless participants in its bid to prove that, indeed, you can still be fit, sexy, and beautiful regardless of age.

“This year’s Superbods search revolves around the theme of ageless,” says Greg Banzon, general manager of Century Pacific Food, Inc. “This time around, we want to put forth the message that age should not be a hindrance to staying fit and healthy, and that we should never stop in our pursuit of physical fitness and wellness. That’s why we added a totally new category for those 38-50 years old.”

Making their presence felt and serving as the ultimate ageless fitspirations are Alice Dixon, Ina Raymundo, and Sunshine Cruz, Century Tuna’s Power Women, who previously appeared in the all-new ‘Red’ TVC that highlights their ravishing bodies and gorgeous looks despite their age. Joining them are the Yummybodies of Century—Gerald Anderson, Matteo Guidicelli and Paulo Avelino.

The Century Tuna Superbods Ageless 2018 kicks off with the nationwide go-sees on February 11, 18, 24, and 25 in Davao City, Cebu and Manila, respectively. These will be followed by a slate of exhilarating activities that are sure to add spice and delight to the search! There’s the VIP Night to be hosted by Mond Gutierrez and Gelli Victor; the Ultimate Challenge that will test the finalists’ mental and physical health to be held at the Inflatable Island, Subic; the Superbods Weekend including the fun Underpants Run in Filinvest; the Zalora Fashion Show, which culminates in the Finals Night on April 12, 2018 at the Cove, Okada Manila.

Up for grabs are a whopping 500,000 pesos each for 4 winners, a chance to have a training contract with Star Magic this year, and a chance to win a Chevrolet Trax! Also at stake are special awards including Stylish Superbod of the night, People’s Choice, Best in Congeniality, Superbods Photogenic, Runway Superbod of the night, Superbod Beach Bod, and Superbods Challenge Winner.

“Whether you’re in your fittest best at 20 or still in your peak at 40, we want to prove that age is just a number,” Gela Pecson, Century Tuna marketing manager relates. “Which is why, this year, we’re encouraging and motivating everyone, especially those in the ageless bracket, to take part and prove to others that nothing is impossible if you set your mind and heart into it.” So go ahead, conquer yourself! Show them what you got in the Century Tuna Superbods Ageless 2018.

Century Tuna Superbods Ageless 2018 is made possible by Cove Manila, Philipps, Indesit, Mabe, Tanduay Distillers, Inc., Zalora, and Chevrolet.

For more details, updates on events, and registration, visit Century Tuna Superbods on Facebook: www.facebook.com/centurytuna.

5 Tips To Using iCloud For Personal Use

iCloud has been in existence for quite some time now but regardless of this fact, most Apple product users have no idea whatsoever on how to make use of it for their personal benefit. All they know is to synchronize their device with iCloud to back up their data and nothing more.

But there’s more to iCloud that you as an Apple user can utilize to perform other numerous personal tasks. Let’s review 5 useful tips for using iCloud that can help you a great deal:

1. Build Backup and Synchronize App Data

When using the Contacts, Notes, Reminders, or Calendar app on your iPad or iPhone, make sure you activate the iCloud functionality. The benefit of this is that as long as your device has an active internet connection, it will perform an automatic data backup and synchronize the app-specific data in your iCloud account. 

This data can automatically synchronize with other Apple devices that are linked to your iCloud account and you can access it on your MacBook regardless of whether you did a backup from your IPad, iPhone, or iMac.

2. Make Use Of Shared Photo Stream For Digital Photo Sharing

iCloud’s My Photo Stream feature gives you the provision to backup and share 1,000 digital photos. With the Shared Photo Stream, you can share images through the internet with other Apple users on whichever Apple device they’re using. 

You can create numerous Shared Photo Streams so long as you have a Wi-Fi internet connection. These Photo Streams won’t use the 5GB free online space for storage provided on your iCloud account.

3. Utilize The ‘Find My iPhone/iPad Feature

iPhones and iPads do get lost or stolen, occurrences which you may not have control of. If you have the Find My iPad or Find my iPhone feature on before such an event happens, you greatly improve your chances of tracking your device and finding it.

Once this iCloud feature tracks your phone, you are presented with several options, some of which are to recover the device, lock, or erase all the content on it to prevent unauthorized users from accessing it

4. Store Your Usernames And Passwords in iCloud Keychain

When surfing the web on your iPad or iPhone using the Safari Browser, iCloud can perform a backup and synchronize your Open Tabbed Browser Window, Bookmarks menu, Reading List, and Favorites Bar.

You can have the iCloud Keychain feature set up on your device to automatically store your credit card details securely so you don’t have to re-enter them all over again when shopping on specific websites online. 

These usernames and passwords are stored online in your iCloud account and they automatically synchronize with other Apple devices linked to this particular iCloud account.

5. iCloud Family Sharing And Location Sharing Option

With the iCloud Family Sharing feature, you can share with your family the storage available in the cloud. You can also restrict family members from doing certain things such as making purchases.

With the ‘Share my location’ option, you can share your location with your family members while on the move.

Conclusion

These 5 tips will help you make the best use of iCloud for your personal use and your experience using Apple devices will become even better.

Need to unlock your locked iPhone iCloud account? Here’s Why The Lucky Stiff website will help you get it done easily.

Family Travel: Reducing The Cost More Easily

Are you hoping to jet off to somewhere sunny this summer with the kids in tow for a fun and relaxing family break? However, despite being excited about the concept of actually taking a family break, you are also feeling a little stressed out due to the high cost that can come with family getaways, particularly during the summer months when school is out. 

The good news is that although family travel can be expensive, it doesn’t have to break the bank. If you are smart about how you go about planning your trip, you can significantly reduce the cost that comes with it, making family travel much more affordable and budget-friendly. For everything that you need to know to do that, read on. 

Photo from Pixabay

Go self-catered or all-inclusive

When it comes to cutting family travel costs, you have two options. One is to choose self-catered accommodation so that you can cook for yourself. Two is to choose all-inclusive, so that the cost of your trip includes all food and drink, from breakfast and lunch to dinner and even snacks. Both options can be cost-effective, the one that you pick will depend on your family’s dietary needs and whether or not you are happy to cook while you are away. 

Book early

The earlier you book your trip, the cheaper it will be. So make an effort to get your trip booked as soon as possible so that you don’t end up having to pay the higher prices that come with travel the closer you get to your going away date. By booking your trip early, you can save up to 25% off the cost of it, so this is something that is most definitely worth doing. 

Take advantage of the benefits of a credit card 

Do you have a credit card that offers you travel perks? If you don’t, consider getting one. Did you know that a range of credit cards come with various travel perks, such as bonuses on hotel bookings and airfare when it comes to credit card points? These points can be used for things like car hire, days out, and the cost that comes with using a travel agency to book your trip? If you need some help getting to grips with which credit cards are best for travel, the credit card travel blog The Points Mom could be a resource that it’s worth taking advantage of. Not sure what your current credit card company offers? Give their customer service team a call and find out. 

Fly at night 

To beat the cost of airfare, a hack that can work well is booking tickets for late at night. Admittedly, with kids in tow, this is far from ideal, but the fact is that late night flights are undesirable, which means that they can be up to 50% cheaper than daytime flights. If you are keen to make your trip as cheap as possible, flying at night is an option that it is worth considering. 

There you have it, everything that you need to know about reducing the cost of family travel more easily. Holidays in the summer don’t have to be off limits; it’s just a case of taking steps to make them as affordable as possible.