Athena: The Milk That Understands Women

We are what we eat. And it's true, a healthy diet is crucial to become the best version of ourselves. We all know this but are we all eating healthy? 

With the fast-paced living nowadays, almost everything has become instant, even the food we eat, it may satisfy our hunger or craving but it compromises our nutritional status.

Women like us, who are always on the go, seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That is why we need to stay fit and attractive, to look good and feel good whenever we can. 

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00)

We have unique needs that only women like us truly understand. And to keep us healthy, there's no other milk understands women better other than Athena.

Athena is specially formulated to meet our special nutritional needs. It contains:

High Calcium essential for optimum bone health. 

It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones 

Low in Fat so you can enjoy this beverage without the risk of high caloric intake 

Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function. 

Athena, a delicious beverage made just for us. Drink Athena today! It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

Crave Healthy: A Nutritious and Delicious Snack for Pregnant Women

I've always had a big appetite and I am not a picky eater at all. I would munch on anything, as long as it's edible of course! I was also like this when I was pregnant. I've only had a short episode of pregnancy cravings. I would still eat a lot, except food that is not suitable for pregnant women. But admit it, even though pregnant, we still crave for some foods that are not-so-healthy such as chips or junk foods. We love our baby but we just can't resist the temptation sometimes, right? or is it just me? Hahaha!

So, are you an expectant mom who has a big appetite and is looking for options to snack on or is craving for some chips?

Look no further, introducing Crave Healthy! It is the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists. 

A pack of Crave is worth Php 25.00 at 30 grams each

It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and the growing baby. It also has reduced salt and just the right amount of calories that give pregnant women that extra energy she needs daily. 

It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and the developing fetus. 

Now you can have chips without the guilt! What a healthy way to satisfy hunger and food cravings of pregnant women.

Crave is available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

Out With The Old And In With The New Fashionable You

Beat the January blues and fulfill those New Year's resolutions by becoming the best version of yourself. Nothing raises your self-esteem more and establishes the new you like a new wardrobe. It's time to clear out the old closet. So rip open some bin bags and start filling them with the rags you no longer wear. A clean wardrobe is a clean conscious. You'll feel so much more free for choosing an organized minimalistic option and that doesn't mean you have to be boring either. You can still let your personality shine through with a few signature pieces. 

Footwear

Let's start at the bottom. Do you really need all of those shoes? Throwing them away to make space is going to be hard but rest assured you can always buy new ones. A great way of saving money is to auction and sell your treasured heels online. Instead of hoarding them away in your closet why not give them a new lease of life on another pair of feet and make yourself a tidy profit in the process. 

Accessories 

You don't have to go overboard and buy tonnes of new items. Often the older the piece the better and you can wear it in a shabby chic style. So it's well worth holding onto to all of your little trinkets. If you weren't gifted this year with any new items though you may want to go out and treat yourself. Roma Designer Jewelry offers a whole range of items that will be sure to dazzle. 

Clothing 

Having too much clothing could be costing you a fortune. Not only from buying it in the first place but also the cost of keeping it all clean. If you have children then it's time to lead by example. Washing ten pairs of socks for them to sit in a drawer isn't a smart option especially if you're short on space. A great way of getting rid of clothing you don't need or use is to put all of your clothes two separate bags. Divide it up into categories of what you wear daily and what you almost never wear. If you find clothing in the latter bag for more than a month then it's time to get rid of it. Treat yourself to some well fitted comfortable clothes that make you feel amazing and when you update your wardrobe next get rid of them again. Donating what you don't use to charity shops is an admirable thing to do. 

Outerwear 

One jacket or coat will do you. Two at most, keeping one good for special occasions. Find yourself a durable coat that can brave the weather and fulfill its primary function of keeping you dry and warm. You can use that second coat purely for the aesthetic purposes of looking fantastic. 

It will be difficult at first deciding what to keep and what to throw away but once you get into it there will be no stopping you. You'll be saving so much time in the future when you're not wasting energy trawling through old clothes for a clean top.

Creative Ways to Document Your Baby's First Year

You know what they say: time flies! And, this is most certainly the case when you have had a baby. Your newborn’s first year seems to go so quickly, and you can get to the stage where it all feels like a blur because everything has happened so fast and it has been such a new experience. Because of this, it is a good idea to document your child’s first year so that you can look back on it at any point. With that in mind, let’s take a look at some creative suggestions for doing so.

Capture each month – One of the best ways to document your newborn’s first year is to capture each month with a photograph. Make sure each month has a different theme. You can get inspiration by looking at this newborn photo gallery. Once the 12 months are over, you also have a great Christmas present idea for all of your close friends and relatives. You can use the photographs to create a personalized calendar for the year ahead.

Create an infographic of your baby’s highlights – It’s a good idea to create an infographic, which captures all of your baby’s highlights throughout the first year. This can include items like the number of baby dummies that have been lost, the important dates, measurements, favorite foods, and so on. It is little things like that this that you will really come to treasure when your baby gets older.

Sew a baby clothes quilt – This is an adorable idea. We all know that babies go through clothing quicker than a fashion-conscious celebrity, and so instead of throwing away the clothing or giving it to another expecting mother, why not use it to create a quilt instead? This can be a lovely reminder of your baby’s first year.

Create a memory box – Another creative way for parents to remember your child’s first year is to create a memory box. This can include an array of different items that are significant to your child’s first year, including your favorite photo of them, your favorite newborn onesie, newspaper clippings, your baby’s first pacifier, and the hospital bracelet.

Use social media – Last but not least, using social media is not a suggestion that will appeal to everyone. Some parents are totally against it while others love nothing more than posting photographs of their baby. If you fall into the latter category, you can post funny statuses about your child and adorable photographs and you will be able to look back on this in the future.

Hopefully, you now have plenty of suggestions you can use to document your child’s first year. This is a period in your life whereby everything seems like one big blur, which is moving at a rapid pace. It’s always good to take a step back and document this period so you can treasure it forever. After all, as any parent will tell you, they grow up quickly!

Five of the Best Remote Asian Destinations for Couples

Just because I was working on the first day of the year, my thoughts were wandering around. Thus, one of my first posts was about Luxury Escapes, why not, we deserve it! If you would like to get away from the hustle and bustle of the city and are planning a romantic break just like me, Asia is a great choice. You can explore new cultures, mix with locals, and learn about thousands of years old traditions. If you find the right location, you might even embark on a spiritual journey, taking on yoga or one of the martial arts while you are there.

Aside from the Philippines of course, below you will find five of the best destinations in Asia you must have on your bucket list. 

North India

Instead of visiting the South and the seaside resorts reserved for Western tourists in India, you could head to the North and embark on a journey to visit different religious sites, and mix with locals. The main attractions in North are Agra, where the Taj Mahal is found, but you will also like the religious city of Varanasi, and Jaipur, or the Pink City. You can hire a local travel agent that will take you around the different sites, arrange train tickets, private transport, attraction visits, and hotels. This way, you can have a local guide in every city you visit. 

Thailand

Thailand is not only a friendly place with beaches, but also have plenty of attractions and cultural sites to visit. You can learn more about the religion and customs, try the local food, enjoy the nightlife, and stay in luxury hotels for less than in the Western world. You must visit Isaan, a much underrated region of the country, where see ancient temples, while staying off the beaten path. The main benefit of visiting the Isaan region is that you don’t have to pre-book your tours, as there are relatively few tourists stopping here. 

Sri Lanka

Sri Lanka is famous for its tea and great temples, but it also has several natural reserves you can visit. Check out the elephant sanctuaries, national parks, and remote areas in the mountains. You must check out the Yala National Park that is home to crocodiles and sea turtles. 

Indonesia

If you visit Indonesia, you will need to learn to appreciate the diversity of scenes and habitat on each island. The best way to explore this country is by hiring a boat and visiting different islands to explore special species and cultures. Check out boat.me for prices on private and charter tours, and you can start planning your vacation in Indonesia. 

Laos

While the Philippines is a popular destination, the less commercial country of Laos offers plenty of cultural experiences. When you plan your travels, make sure you visit The Bolaven Plateau in the South, which is pretty unknown to tourists. You can visit small towns by the waterfall, eat out cheaply, and enjoy being close to nature. If you are backpacking, you can find low cost accommodation in the Tat Lo region. 

Asia is the perfect destination for planning an unusual couples’ vacation. Make sure you check out the above destinations and choose locations that are less popular among tourists to get the feel of the culture and traditions better.