Short Term Tips For Long Term Health Gains That Are Easy To Follow

Flickr

For the modern person stressed with work, family responsibilities as well as the other countless amount of duties to take care of, the words ‘health disciplines’ sound like they come from an alien dimension. How can you find the time? Surely not everyone has the discipline to keep up with a healthy diet, correct exercise as well as maintaining their beauty standards.

Surely a modicum of unhealthy activity is generally necessary in our trying times of 40 hour work weeks, raising children and trying to squeeze some recreation time out at the end of the week? 

I'd say, you’re looking at it in entirely the wrong way.

Health Routines To Help The Whole Family

Our children learn a lot from us. When they’re young, they depend on us to teach them to talk. They then look to us when learning to walk. And, their behavior often comes from us too. These are legacies we’re happy to pass down. It’s wonderful to know you’ve passed on so much to someone else. And, who doesn’t want a child who learns their best bits? The bad news is, it’s not only your good side that your kids catch. They also pick up on less flattering parts which you would rather keep under the radar. And, this is never truer than when it comes to health. If you’re feeling unhealthy, the chances are your family will, too. So, it might be necessary to change the way you do things. Here are a few areas to focus on. 

Old Orchard Cranberry’s Summer Cooler Recipes

With summer’s scorching heat around, there’s nothing more delightful than sipping something cold and fruity. However, when you’re after a refreshing drink with the right balance of sweetness-and- tartness, Old Orchard Cranberry Juice is the answer. This thirst quenching drink can complement any meal and can serve as a base for easy-to- prepare mocktails. So whether you’re at home, on a vacation-out- of-town, or at a get-together party, these delightful non-alcoholic infusions would surely be a good company and help bring along the fun!

Non-Alcoholic Sangria

Ingredients:

1 bottle Old Orchard Cranberry 64 oz.

1.5 liter lemon soda

1 orange

1 lemon

24 pieces of grapes

Directions:

1. Combine chilled Old Orchard Cranberry and chilled soda in a punch bowl.

2. Wash fruit. Halve grapes and place in the bunch bowl.

3. Cut the orange and lemon into wedges.

4. Place the orange and lemon slices into the punch bowl. Stir and enjoy.

Summertime Kiddie Cocktail

Ingredients:

1 cup Old Orchard Cranberry Juice

2 tbsp. fresh lemon juice

1/2 cup Gerolsteiner Sparkling Mineral Water

330ml 

Fresh strawberries for garnish

Directions:

1. Mix all liquids together

2. Pour in a tall glass over ice

3. Garnish with fresh strawberries

Cranberry Mocktail

Ingredients:

1/2 cup Old Orchard Cranberry

½ cup ginger ale

Ice

Fruit for garnish

Directions:

1. Pour Old Orchard Cranberry in a large glass over ice.

2. Slowly add ginger ale.

3. Garnish with a fruit slice, if desired.

Old Orchard is exclusively distributed by Fly Ace Corporation in the Philippines and is available in leading supermarkets and drugstores nationwide. For more updates, visit and like its official Facebook fan page: www.facebook.com/OldOrchardPH