Climate Change Commission and Nestlé PH announce Klimathon Champions

In the recently concluded “Klimathon: Our Race Towards A Net Zero Reality,” three teams emerged as winners! Klimathon is a joint initiative of the Climate Change Commission (CCC) and Nestlé Philippines that provided a platform for the youth to develop innovative and sustainability-based solutions addressing the impacts of climate change.

SPAM hearts with egg recipe + Great steals and deals for the Grand Launch of SPAM® PH on Shopee this April 24!

It's a lazy Sunday. We watched Stranger Things using our projector till late last night. So we woke up late and hungry. Hehe. Good thing we still have some cans of SPAM® Luncheon Meat. I made SPAM hearts with eggs for our Sunday brunch.

Watch the video below, which I also posted on Instagram for the recipe. 

How to keep your children engaged in learning

Children are naturally curious, and that is how they learn about the things around them and the world they live in. So, as parents, it is our obligation to nurture their curiosity and encourage their learning. After all, learning starts at home.

Here are some tips on how to keep your children engaged in learning.

Pampers launches their Newborn Kit this April 14 only on Shopee's Brand Spotlight!

After nine long months of carrying your baby in your womb, having gone through the different changes in your body for three trimesters of pregnancy, here comes the fourth trimester. Yep, that exists! 

The fourth trimester is the idea of a transitional period between birth and 12 weeks postpartum during which your baby is adjusting to the world and you’re adjusting to your baby. It's hard and overwhelming, I know. Been there, done that. Having to go through the changes and the pains in your body while having to take care of your newborn. That's why it's important that every mom gets all the support they need from the people around them. A mom needs to recover physically and mentally to be able to take care of her newborn. And sleeping is going to be a luxury. So you have to be aware of the reasons that might cause your baby to stay up at night. One of which is a full diaper. That's why it's important to invest in diapers that will keep your baby comfortable and protected all night long. As an experienced parent, I can say that Pampers diapers worked for us!

And, I have good news for you mommas. Pampers is launching their newest product, the Newborn Kit, on April 14 only on Shopee's Brand Spotlight!

5 voices in your head that you immediately need to shut out

Have you heard about negative bias? It's a psychological standpoint, wherein people gravitate toward negative information even if something positive is equally or more present. People tend to remember negative words more than their positive counterparts. Eventually, these words evolve into internal voices that induce doubt, anxiety, panic, and other unpleasant emotions that keep a person from living her most authentic self.

While having negative thoughts circling the mind is natural, it also tends to erode one’s own self-esteem, eventually affecting one’s ability to function properly. Acknowledging them when they surface is an ideal first step towards shutting them down.

In celebration of International Women’s Day, last March 8, here’s a list of the most common intrusive thoughts that most women deal with: