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Tuesday, June 13, 2017

Vital Elements Of A Perfect Night's Sleep

Parents: are you struggling to get a proper night’s sleep? If so, your health, judgment, and productivity could all be at risk. While it can be hard to get an adequate sleep every night when you are a parent with young children, there are a few things you can do to help. With this in mind, let’s take a look at some of the best possible solutions by revealing the vital elements of a perfect night’s sleep.

Comfort

First and foremost, the more comfortable you are, the better night’s sleep you will enjoy - it’s really that simple. So, if you wake up regularly with a stiff neck or sore back, maybe it’s time to change your mattress and pillows for better alternatives. Think about your bedding, too. The wrong type of sheets could be making you too hot or too cold, and neither of these situations is going to help you get a proper night’s sleep. Natural fiber bedding is almost always the best option, as it helps you wick away sweat when you are hot and feel super comfy when you are cold. 

Sleeping kids

Ultimately, it doesn’t matter how comfortable you are when you go to bed if your children have poor sleep habits they will wake you up. Most kids will settle down a little as they get older, but in the meantime, it’s important to do all you can to ensure your kids have proper routines, are comfortable, and you get them to sleep at a regular time. 

Mess and clutter

If you are surrounded by mess and clutter, it’s going to play on your mind subconsciously when you go to bed. A cluttered room only leads to a cluttered mind, and if you can clean out your room properly - and keep it that way - it will help improve your sleep. Don’t stuff everything under the bed, either. According to the rules of feng shui, it will still play on your mind when you know you are lying over an enormous mess.

Avoidance of noise

Noises waking you up at night? If so, you need to do something about it. Whether it’s a noisy neighbor or a snoring partner, you need to make changes to ensure your sleep isn’t disturbed. Earplugs can help, as can a white noise machine to help you keep external noises out of your focus. 

A proper sleeping pattern

Finally, make sure you are developing better sleeping habits by going to bed at the same time every night., In fact, if you make a decision to get up at the same time every morning, it will eventually force you to go to bed when you are tired. Stick to this routine at all times for the best effect, and that includes the weekends. Yes, a lie in might be nice on a Sunday morning, but you will find that it impacts your sleep patterns and ends up causing you more problems than you might expect. 

Do you have any tips to add? Let us know about them in the comments section below!