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Thursday, October 16, 2014

#healthishappening: The 21-Day Healthy Habit Challenge



Unilab Foundation is Challenging all Netizens of the Philippines to a 21-Day Healthy Habit Challenge. Because building a healthier Philippines starts with you, as you create small but sustainable changes for holistic well being.






Photo grabbed from UnilaUnilab Foundation's Facebook Page


This is actually a Volunteer Project that aside from helping us become healthy individuals we also get to be rewarded, in this way more will be encouraged to participate.


I volunteered and accepted the challenge not just for myself but especially for my kids, I believe I owe them a healthy living. For that I vow to make health happen by creating healthy habits. As a full time mom it is my duty to introduce and instill healthy habits as early as now while they are still young and be their role model and hope that they carry it as they grow up.Actually, I already started with the challenge since October 7 and so far enjoying it that I decided to also post it here on the blog.


Anyway you too can Join the #healthishappening movement and here is the Full Mechanics:





1) Sign up for an account OR login using your Facebook account at www.unilabfoundation.org.


2) Go to the Volunteer Projects and click "Volunteer" at the #HealthIsHappening Volunteer Project.


3) Like the Unilab Foundation page on Facebook.


4) Create an album on your Facebook account entitled “#healthishappening”. Make sure it’s on public mode so we can check!


5) Think of a healthy habit that you want to create in 21 days! Every day for 21 days, post a photo showing your healthy commitment. Write a caption describing the habit. Remember the hashtags #healthierPH, #healthishappening, #[order of day], and tag Unilab Foundation's official Facebook page.


Example: Drinking lemon water for a #healthierPH! #healthishappening #day3 @Unilab Foundation.


6) Upload the photos to your album so people in your Facebook network know what you’re up to – and give you words of encouragement. You can also "nominate" or tag them so they can also start their own healthy habits!


7) When you've completed your habit for 21 days, post the link to your album on Unilab Foundation Facebook page's wall.


8) Five winners will get special prizes, and one winner will win an iPhone 5s! Winners will be announced on December 1st.






Good luck!